Directions:
- Combine cornmeal, baking powder, soda and salt in a large bowl, add eggs, buttermilk, and oil, stirring just until dry ingredients are moistened.
- Place in a well greased 10 inch cast iron skillet in a 450F oven for 25 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.27 Kcal (1630 kJ) | ||
| Calories from fat | 136.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 95.32mg | 32% | |
| Sodium | 934.13mg | 39% | |
| Potassium | 623.4mg | 13% | |
| Total Carbs | 54.49g | 18% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 11.42g | 23% | |
| Iron | 2.5mg | 14% | |
| Calcium | 265.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 179.33 Kcal (751 kJ) | ||
| Calories from fat | 62.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 23% | |
|---|---|---|---|
| Cholesterol | 43.91mg | 32% | |
| Sodium | 430.33mg | 39% | |
| Potassium | 287.18mg | 13% | |
| Total Carbs | 25.1g | 18% | |
| Sugars | 3.1g | 27% | |
| Dietary Fiber | 1.99g | 17% | |
| Protein | 5.26g | 23% | |
| Iron | 1.1mg | 14% | |
| Calcium | 122.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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