Directions:
- Heat your oven to 425°, grease your cast iron pan well with bacon grease, and put the pan into the oven to get hot.
- In a large mixing bowl, mix all your dry ingredients.
- Add cooked bacon, green onion, jalapeno, mix well.
- Then add the milk, egg, and vegetable oil.
- Carefully pour the mixture into the pan, and cook for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.45 Kcal (2083 kJ) | ||
| Calories from fat | 279.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.08g | 48% | |
|---|---|---|---|
| Cholesterol | 42.77mg | 14% | |
| Sodium | 819.04mg | 34% | |
| Potassium | 547.35mg | 12% | |
| Total Carbs | 49.94g | 17% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 277.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 299.52 Kcal (1254 kJ) | ||
| Calories from fat | 168.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 48% | |
|---|---|---|---|
| Cholesterol | 25.75mg | 14% | |
| Sodium | 493.15mg | 34% | |
| Potassium | 329.57mg | 12% | |
| Total Carbs | 30.07g | 17% | |
| Sugars | 4.45g | 30% | |
| Dietary Fiber | 2.75g | 18% | |
| Protein | 4.34g | 14% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.6mg | 15% | |
| Calcium | 167.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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