486 iraqi mung Recipes

white basmati rice, olive oil (or butter for those who eat dairy), chicken stock (or beef etc.), salt, pine nuts, paper towels , each cut in two

eggplant, potatoes, peeled and cut in 12 1/2-inch slices, lean ground beef, garlic cloves, minced, salt, pepper, allspice, tomatoes, cut in 12 thick slices, onions, cut in 12 thin slices, tomato puree or 1 (15 oz) can tomato sauce, water, salt, pepper

dry white bean , soaked over-night and cooked in the morning until they are half-done, lamb, onion, finely chopped, corn oil (or any oil you usually use), tomato paste, crushed tomatoes, curry powder (i prefer madras -product of india with green label), salt and pepper

olive oil, onion, chopped, rice, tomato sauce, tomatoes, large chopped, cilantro, minced for garnish, stalks celery, diced, salt, dill weed, pepper, garlic powder

orange lentils, water, salt or 1 chicken bouillon cube, black pepper, dry onion

baby zucchini (the light green ones ), bell pepper, baharat spice mix, to taste (dh s family uses curry powder ), ground beef, cooking onion, chopped (smaller pieces are better), flat leaf parsley , including stems, chopped, sea salt , to taste, white basmati rice, rinsed and soaked, tomato paste, water

eggplants, sliced, potatoes, sliced, onion, ground lamb or 400 g beef, tomatoes, tomato paste, garlic cloves, parsley, finely chopped, ground paprika, salt, pepper, oil (for frying ), water

whole chicken, cut in pieces without skin ask your butcher to do that part (or you can use lamb), onions, chopped finely, garlic cloves, crushed, chickpeas, with liquid, curry powder (to taste), coriander, chopped, salt, black pepper, chicken stock cube (maggi seasoning), chopped tomatoes, water, tomato puree, potatoes, cut in 4

roasting chickens, cut up, vegetable oil, onions , slivered, garlic cloves, minced, potatoes, peeled and diced, chicken broth, curry powder, thyme, cayenne pepper, cinnamon sticks, bay leaves, coconut milk, salt and pepper, to taste (wait until dish is complete before adding s or p as the broth reduces and would intensify the in)

whole stewing chicken, tomato puree, okra, lemon, basmati rice, onions, water

chopped dates, water, honey, lemon juice, ground cinnamon, chopped walnuts, dry breadcrumbs, semolina or 1 1/4 cups farina or 1 1/4 cups regular cream of wheat, all-purpose flour, baking powder, sugar, vanilla extract, butter , plus, butter, melted

rice, oil, onion, diced, water or 2 cups, tomato paste or 2 tbsp ketchup, pepper, salt

white sugar, water, butter, rice flour, freshly ground cardamom, rose water (i prefer iranian, s vary greatly in quality), hand full slivered almonds , toasted in a dry pan, crushed pistachio nut , to almost a powder (optional)

vegetable oil, ground beef, onion, diced into very small pieces, parsley, salt

dates, dried & pitted (i used medjool), ghee (i used butter but it may burn), walnut pieces, sesame seeds , toasted in a dry frying pan

cumin, allspice (or 1 tbsp another substitute (halal)), cinnamon (or to taste, i don tsp use when using the another allspice substitute (halal) i just add a bit more of that recipe), sea salt , to taste, fresh ground black pepper (original recipe called for 1/4 tsp red pepper flakes which i couldn tsp locate), butter, thick white fish fillets (such as orange roughy or red snapper), sweet onions, dried limes (loomi, noomi basra in middle eastern stores, may use white or black version), garlic cloves, minced, tomato, sliced, pomegranate molasses dissolved in 3/4 cup water

cake flour, cornstarch, powdered milk, corn oil (i prefer ) or 1 cup sunflower oil (i prefer ), sugar, water