Iraqi Eggplant-Casserole Recipe

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Ingredients:

Serving

2 large eggplants, sliced
2 large potatoes, sliced
1 large onion
400 g ground lamb or 400 g beef
2 large tomatoes
3 tbsp tomato paste
3 garlic cloves
1 tbsp parsley, finely chopped
1 tbsp ground paprika
salt
pepper
oil (for frying )
2 cups water

Directions:

Fry eggplants, potatoes and onion rings in hot oil.
Mix the ground meat with paprika powder, salt and pepper and form little meat-balls, about 20 pieces.
Fry the meat-balls in hot oil.
Layer ingredients in a large baking dish in this order: Eggplants, potatoes, onions, tomatoes, meatballs.
Mix the water together with tomato paste, chopped parsley, garlic, pepper and about 3 teaspoons salt.
Pour the liquid over the vegetables and the meatballs.
Bake in oven at 200°C, for about one hour.
Cover if necessary.
Serve with cooked rice or pita bread and some crumbled feta-cheese!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.86 Kcal (1863 kJ)
Calories from fat	209.28 Kcal
		% Daily Value*
Total Fat	23.25g	36%
Cholesterol	73mg	24%
Sodium	116.9mg	5%
Potassium	1410.61mg	30%
Total Carbs	37.75g	13%
Sugars	17.63g	71%
Dietary Fiber	11.63g	47%
Protein	22.76g	46%
Vitamin C	25.9mg	43%
Vitamin A	0.7mg	23%
Iron	3.5mg	19%
Calcium	99.3mg	10%

Amount Per 100 g
Calories	67.62 Kcal (283 kJ)
Calories from fat	31.81 Kcal
		% Daily Value*
Total Fat	3.53g	36%
Cholesterol	11.1mg	24%
Sodium	17.77mg	5%
Potassium	214.41mg	30%
Total Carbs	5.74g	13%
Sugars	2.68g	71%
Dietary Fiber	1.77g	47%
Protein	3.46g	46%
Vitamin C	3.9mg	43%
Vitamin A	0.1mg	23%
Iron	0.5mg	19%
Calcium	15.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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