59 iranian polou Recipes

rice, sugar, cooking oil, saffron, rose water, pistachios, crushed, almonds, crushed, cinnamon

oil , sesame, chicken breasts, cut in bite size pieces, onions , cut in cresents, orange zest, cinnamon, cardamom, nutmeg, cumin, coriander, salt, pepper, orange juice, vinegar, lime juice, sugar, saffron, oranges , peeled in segments, carrots , julienned, almonds , slivered, pistachio nuts, chopped finely

water, rose water (chilled , i prefer iranian and keep it in the refrigerator)

tomatoes, cucumbers, onion, fresh lime juice, virgin olive oil, fresh mint (or 1 tsp dry mint), salt, black pepper

ground lamb or 250 g beef, dried black-eye beans, dried split peas, dried brown lentils, fresh spinach, onions, fresh mint, pomegranate powder, kashk (thick whey), vegetable oil, salt, black pepper

white sugar, water, butter, rice flour, freshly ground cardamom, rose water (i prefer iranian, s vary greatly in quality), hand full slivered almonds , toasted in a dry pan, crushed pistachio nut , to almost a powder (optional)

de-fatted chicken stock, vegetable oil, onion, diced, uncooked pearl barley, turmeric, lime, juiced, tomato paste, salt , to taste, ground black pepper , to taste, diced carrot, sour cream, chopped fresh parsley, lime wedges

vanilla ice cream, heavy double cream, rose water, pistachios (optional)

fine persian black caviar, salted cracker, onion, fresh lime juice, fresh parsley, butter (optional)

beef tongue, sheep tongue, garlic cloves, onion, tomato paste, mushrooms, butter, parsley (ends ) or 200 g coriander (ends) or 200 g dill (ends) or 200 g spring onions (ends), salt, black pepper

eggplants, onions, sliced, garlic cloves, minced, vegetable oil (or olive oil), kashk (iranian whey), salt, pepper, turmeric, walnuts, coarsely chopped, tomato, chopped, water, dried mint

uncooked long-grain white rice, saffron thread, sugar, warm water, melted butter, butter , cut into cubes, baking potatoes, peeled and very thinly sliced

fresh mint (chopped ), fresh dill (chopped ), fresh parsley (chopped ), tomatoes, sliced, cucumbers, sliced, gherkins or pickled cucumber, pickled baby carrots (torshi-havij), sugar pickled garlic, fresh herb , basil, corriander (cilantro), flat bread (such as lavash or barbari), white cheese (if you re not a vegan), yogurt (if you re not vegan), sliced raw onion, lemon, walnuts, dates, other pickle (such as pickled cauliflower, turnip, radish or eggplant), fresh radish

almonds, ground, caster sugar, cardamom, ground, sheets phyllo pastry, butter, melted, sugar, water, lemon juice, cardamom, ground, rose water , sprinkle