156 ion Recipes

uncle ben converted rice, chicken, cut up, sausage (i used smoked sliced in chunks), french onion soup (i used campbells), beef broth, canned tomato soup, green onion, chopped (i used regular onion), green pepper, chopped, bay leaves, pepper, tony chacherie s creole seasoning , to taste, parsley , to taste, margarine, cut up into pats (1 stick)

onions , i use vidalia, dry bread crumbs, celery, finely chopped, yellow cornmeal, butter, melted, chili powder, ground oregano, water

elbow macaroni (or twisted pasta), mayonnaise (more or less ), tuna in water, drained (i use 2 cans), hard-boiled egg (optional), chopped onion (i like vidalias), chopped dill pickles, celery seed (or 1/2 cup fresh chopped )

egg, beaten, milk, sweet onions, thinly sliced (i like vidalias), all-purpose flour, seasoning salt, oil (for frying )

bean soup mix (discard the flavor packet), chicken stock or 4 cups vegetable stock, smoked turkey legs, extra virgin olive oil, onions, chopped (i used yellow), garlic cloves, peeled and smashed, carrots, chopped, celery ribs, chopped, peppercorns, bay leaves, coriander, ground cumin, red pepper flakes (or more to taste), cayenne (or more to taste), paprika

oil (i prefer olive), lean ground beef (90% really tastes the best in this), onions, coarsely chopped (i use vidalia or spanish), yellow bell pepper, coarsely chopped, red bell pepper, coarsely chopped, chili powder (more to taste if you like a good kick!), tomato paste, ground cumin, unsweetened baking cocoa, ground cinnamon, fennel seeds, red pepper flakes (more to taste if you like it very hot!), beans (i use dark red kidney and pink or light red kidney , 15 to 16 oz each can, drained an), green chilies, canned, chopped & undrained (4 oz each), water

olive oil, onions, minced (i used more like 1/2 cup), garlic cloves, minced, ground cumin, carrot (finely chopped or shredded ), cooked and drained chickpeas (1 14 oz can, drained ), tahini or 1 1/2 tbsp peanut butter, parsley, minced (i used about 1 1/2 tbsp. dried), chickpea flour or 1/3 cup white flour, baking soda, salt, lemon , juice of

sauerkraut, apples, peeled, cored and diced, mixed pickle, diced (use the jar type ), onion, finely diced (i prefer red onions), dill, chopped, parsley, chopped, salt and pepper, sugar, bacon, diced

boneless sirloin steak , the really thin sliced ones, pepper, mushroom, chopped, red bell pepper, chopped, french onion soup , i use campbell s, salt (optional), onion, minced, potato, raw, diced, zucchini, diced

ground beef, toasted hamburger buns, crumbled blue cheese, softened cream cheese, monterey jack cheese, mayonnaise, shaved onion (i prefer bermuda), lettuce, tomato

onion, finely chopped (i used 1/4 cup ), garlic clove, minced (i used 1/2 tsp of powdered ), minced fresh cilantro (i left it out ) or 2 tsp fresh parsley (i left it out ), vegetable oil, pinto beans, rinsed and drained (i used 1 can ), salsa (i used 1/3 cup )

chicken breast, barbecue sauce , of your choice, shredded mozzarella cheese (lots!), onion powder (i just sprinkle it on), garlic powder

hass avocadoes (black bumpy skin), jalapeno pepper, chopped (4-6 peppers seeded and deveined), tomato, chopped (i use roma tomatoes but any will do except green tomatoes), onion, chopped (i use yellow onions but make sure not to use sweet onions), salt

water, quinoa (rinsed throughly), olive oil, lemon juice, sea salt, tomatoes diced, cucumber (i used 3 lemon s last time), carrots grated finely, green onion (i omit this part and use garlic), garlic minced (depending on how much you love garlic), fresh mint, fresh basil

keep in mind that you can really vary the ingredients. the only thing to be cautious about is avoiding certain types of vegetables that tend to produce bitter-tasting stock., more onions , quartered. (don tsp bother taking off the skin.) i think yellow onions are nicest for stock, and it s best to have at least 1 yellow, but you can also use a combination including white and red. i use up to about 5 onions., carrots , including their tops (but not the carrot greens), chopped into a few pieces., more leeks (nice but not required), chopped and washed, garlic cloves, in their skin, crushed with the side of a knife blade, celery ribs, coarsely chopped, parsley sprigs, fresh thyme (or dry , if you don tsp have fresh), fresh sage leaves (or some dry, if you haven tsp got fresh), fresh marjoram or oregano sprigs, bay leaves, black peppercorns, sea salt to taste, cold, filtered water, potato, sliced, mushrooms, sliced, more beets (give excellent flavor and color to a vegetarian stock in recipes like french onion soup that often call for beef broth), meat-eaters variation : chicken carcass and other parts (i buy rotisserie chicken, use the meat, and then make stocks from the bones and carcass), avoid adding the following vegetables to stocks, as they tend to make them bitter, broccoli , cabbage, and other cruciferous vegetables, zucchini and other squash

yellow squash, eggs, grated chedder cheese , i use sharp, milk, onion, chopped , i use vidalia or sweet onion, splenda or sugar if you prefer, butter , cut into slices, sleeve of wheat ritz crackers or some other buttery type of cracker, crushed

olive oil, red onions, thinly sliced (i only used 3, because that s a lotta onions), red wine vinegar, beets, peeled and shredded, flour, vegetable broth or 6 cups stock, port wine (i used red wine and a tbsp of sugar)

potatoes, eggs, garlic cloves, onion (i use medium sized pickleing s), cheese, grated, dried herbs, salt and pepper