Directions:
- Soak beans overnight in about 3 quarts of water. Drain and either set aside or if you are using a crockpot put on the lowest setting and add chicken stock with the beans.
- Heat olive oil in a large pan. Score smoked turkey legs or thighs and place in hot pan. Allow the turkey to heat and release flavor into the oil while prepping the other ingredients.
- Remove turkey from the pan and place into crockpot or set aside.
- Put onions, garlic, carrots, and celery in pan and cook until just tender.
- Add all spices and allow to cook for 3-5 minutes to allow dry spices to open up.
- Add vegetable mixture into crockpot or put the turkey, beans, and stock into the large pan. If you are using a pan bring to a boil then reduce to a simmer and allow to cook for as long you can stand! (The smell is so good you will not be able to resist tasting) I recommend at least 4-6 hours.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.71 Kcal (3512 kJ) | ||
| Calories from fat | 381 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.33g | 65% | |
|---|---|---|---|
| Cholesterol | 296.95mg | 99% | |
| Sodium | 725.73mg | 30% | |
| Potassium | 1730.51mg | 37% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 90.95g | 182% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.7mg | 48% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 102.57 Kcal (429 kJ) | ||
| Calories from fat | 46.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 65% | |
|---|---|---|---|
| Cholesterol | 36.31mg | 99% | |
| Sodium | 88.75mg | 30% | |
| Potassium | 211.62mg | 37% | |
| Total Carbs | 2.97g | 8% | |
| Sugars | 1.27g | 41% | |
| Dietary Fiber | 0.46g | 15% | |
| Protein | 11.12g | 182% | |
| Vitamin C | 1.4mg | 19% | |
| Iron | 1.1mg | 48% | |
| Calcium | 17mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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