Directions:
- Preheat oven to 400
- Core onion making it look like a bowl
- Take core of onion and chop
- In mixing bowl, mix together chopped onion, bread crumbs, celery, cornmeal, butter, chili powder and oregano
- Fill each onion with filling
- Put in baking dish
- Add water to dish and cover
- Bake at 400 degrees until onions are tender, about 35 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.47 Kcal (1158 kJ) | ||
| Calories from fat | 117.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 191.42mg | 8% | |
| Potassium | 349.43mg | 7% | |
| Total Carbs | 35.35g | 12% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.07 Kcal (490 kJ) | ||
| Calories from fat | 49.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 20% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 10% | |
| Sodium | 81.05mg | 8% | |
| Potassium | 147.96mg | 7% | |
| Total Carbs | 14.97g | 12% | |
| Sugars | 3.24g | 31% | |
| Dietary Fiber | 2.32g | 22% | |
| Protein | 2.22g | 10% | |
| Vitamin C | 4.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 40.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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