Mexican Guacamole Recipe

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Mexican Guacamole
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Ingredients:

Directions:

  1. First let me tell you my way of removing the avocado pit: Imagine the avocado has a belt around its belly, cut all the way around the belt, with the knife touching the pit.
  2. With both your hands take the top and the bottom section apart by twisting them in opposite directions.
  3. On whichever side the pit is on simply squeeze gently and the pit should pop out it doesn't on the first squeeze rotate the position and squeeze again.
  4. Ok now scoop all the nice green flesh of your avocados into a medium size bowl.
  5. With a masher or a strong fork start to mash the avocado, here it's your choice if you want it lumpy or puree like. I prefer it a little bumpy, like pancake batter bumpy.
  6. Add the chopped jalapeños, tomatoes and onions in the bowl and mix with a spoon.
  7. Add the salt last. Add less then 1/2 a tbsp or more depending on your taste.
  8. Make sure it's mixed well and enjoy! Try it with my Flauta recipe I posted the recipe as well for them (Flautas De Pollo Con Queso).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.76 Kcal (28 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 291.66mg 12%
Potassium 46.03mg 1%
Total Carbs 1.54g 1%
Sugars 0.83g 3%
Dietary Fiber 0.41g 2%
Protein 0.23g 0%
Vitamin C 6.5mg 11%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 28.4 Kcal (119 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1224.83mg 12%
Potassium 193.3mg 1%
Total Carbs 6.45g 1%
Sugars 3.48g 3%
Dietary Fiber 1.7g 2%
Protein 0.97g 0%
Vitamin C 27.2mg 11%
Calcium 16.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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