Haystack Onions Recipe

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Haystack Onions
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Ingredients:

Directions:

  1. Make egg wash by mixing egg and milk.
  2. Put sliced onions in a bowl and pour egg wash over them. Turn onion slices so that they're all thoroughly coated, then pour onions into a colander to drain.
  3. Put flour and seasoning salt in a plastic zip-top bag. Add onions and shake to coat.
  4. Slowly add onions to hot cooking oil in batches. They fry up quickly, so make sure not to burn them.
  5. My DH says these are so good they're no ketchup needed. I like eating them with ranch dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.6 Kcal (1284 kJ)
Calories from fat 15.53 Kcal
% Daily Value*
Total Fat 1.73g 3%
Cholesterol 41.53mg 14%
Sodium 1205.71mg 50%
Potassium 327.02mg 7%
Total Carbs 62.38g 21%
Sugars 9.81g 39%
Dietary Fiber 3.53g 14%
Protein 10.25g 21%
Vitamin C 8.3mg 14%
Iron 0.8mg 5%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 112.46 Kcal (471 kJ)
Calories from fat 5.69 Kcal
% Daily Value*
Total Fat 0.63g 3%
Cholesterol 15.23mg 14%
Sodium 442.26mg 50%
Potassium 119.95mg 7%
Total Carbs 22.88g 21%
Sugars 3.6g 39%
Dietary Fiber 1.29g 14%
Protein 3.76g 21%
Vitamin C 3mg 14%
Iron 0.3mg 5%
Calcium 31.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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