129 international modified Recipes

unsweetened chocolate, butter or margarine, sugar, eggs, vanilla, flour, general foods international suisse mocha cafe, or any other flavor, semi-sweet chocolate

all-purpose flour, baking powder, granulated sugar, salt, unsalted butter, cold, low-fat milk, cold, unsalted butter, melted (optional)

dressing, rice vinegar, seasoning mix from ramen noodles (see below ), sugar, salt, pepper, light canola oil or olive oil, salad, head napa cabbage, cooked chicken breast halves, frozen peas, thawed, almonds, sesame seeds, sliced radishes, sliced green onions, chopped cilantro, couple of shaved carrots, sapporo brand ramen noodles (original flavor- look, in international or specialty food section. if you can tsp find sapporo, brand, use any brand that says original . )

unsliced loaf french bread (such as francisco international), reduced-fat mayonnaise, reduced-fat sharp cheddar cheese, turkey pepperoni, giardiniera vegetables (such as vigo), well drained and chopped

egg whites, egg, fat-free amaretto-flavored coffee creamer (such as international delight), ground cinnamon, sweet buttermilk bread (such as pepperidge farm farmhouse), reduced-calorie maple syrup

grapeseed oil, red onion, diced, red bell peppers, diced, green bell peppers, diced, garlic, diced, artichokes, diced, black beans , drained, edamame , shelled, lentils , drained, soft silken tofu, rolled oats, hungarian paprika, chili powder, dried oregano, parsley leaves, minced, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

olive oil spray, minced garlic, chopped mushrooms, black pepper to taste, silken tofu , drained of water, almond breeze, cornstarch, vegetable bouillon, curry powder, salt

whole wheat flour, sugar, cocoa, egg, skim milk, apple sauce, dark chocolate chips or 1 tbsp coca nibs, vanilla

boneless pork ribs , country style, cut into 1 cubes, onion, minced, garlic cloves, minced, chili powder, salt, oregano, cayenne pepper, hominy, drained, water

cranberries, oat flour , 2.5 cups red mill, oats, wheat flour, splenda no calorie, baking powder, salt, cinnamon, skim milk, egg, apple sauce, orange peel, orange juice

semolina, onions, diced, oil, salt, mustard seeds, water, chillies, ginger, beans, black , mature seeds raw

butter, applesauce, dark molasses, sugar, cocoa powder, dark chocolate chips, egg, egg white, vanilla, dry nonfat milk, dry nonfat milk, baking powder, salt, wheat germ

whole wheat flour, baking powder, baking soda, canola oil, orange juice, water, vanilla extract, blueberries

ground beef, onion, chopped, tomato paste (1 can), crushed tomatoes (1 can), water, dried oregano, garlic powder, salt, black pepper, ground, sugar, ricotta cheese, cottage cheese, parmesan cheese, egg, lasagna noodles (12 noodles), mozzarella cheese, shredded

lean ground turkey, chopped parsley, egg, dried basil, dried parsley, garlic powder, kosher salt, red pepper flakes, oat flour

sweet potato, squash , winter, butternut, raw, carrots, fresh sliced ginger, curry powder, vegetable broth, pear, apple, onions, extra virgin olive oil, apple juice, sea salt, black pepper, crispbread , wasa rye

peppercorn, tomato, sliced thickly, olive oil, bread (preferably wholewheat or rye meal), peanut butter, olive oil, salt , if desired