324843 instant sugar free spiced chai mix Recipes

sugar free french vanilla instant pudding (3 small boxes or 2 large boxes), milk, sour cream, cool whip (1/2 large container), bananas, sugar free vanilla wafers (half box of wafers or half pack of cookies) or 4 1/2 oz sugar free vanilla cookies (half box of wafers or half pack of cookies)

sugar-free orange gelatin, sugar-free white chocolate pudding mix, fat-free cool whip

banana, wheat flour, sugar-free syrup (toffee torani recommended), splenda sugar substitute, sugar-free banana pudding mix, banana extract, protein powder (1 scoop, vanilla unjury recommended), vanilla-flavored soymilk or 3 tbsp skim milk, salt, chopped walnuts , chopped pretty fine, but not powdered

sugar-free lemon jell-o gelatin (0.3 oz), sugar-free lemonade-flavored drink mix, boiling water, cold water

sugar-free angel food cake , tear into bitesize pieces (i always use the ones from the store bakery), sugar-free strawberry gelatin, strawberry, sliced, cool whip, lite

sugar-free angel food cake (i got mine at walmart for three dollars), sugar-free cool whip, strawberry, washed and sliced, blueberries, splenda sugar substitute, fresh mint (or dried works ), cinnamon

sugar-free applesauce, xylitol sugar substitute, canned pumpkin, eggs, whole wheat flour, baking soda, ground cinnamon, ground nutmeg, salt, butter, nonfat milk, xylitol sugar substitute, molasses, vanilla extract

sugar-free instant butterscotch pudding mix, evaporated milk, natural-style peanut butter or 1/2 cup no-sugar-added peanut butter, warmed until runny, low-fat cream cheese, softened

instant nonfat dry milk, unsweetened cocoa, marshmallows (optional), sugar-free candy canes (optional)

instant nonfat dry milk, unsweetened cocoa, marshmallows (optional), sugar-free candy canes (optional)

egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sf vanilla), canola oil, multigrain pancake mix (i use this ), sugar free lemon pudding mix, dry, scoop vanilla protein powder, salt

sugar-free jello (small box), crystal light low-calorie powdered drink mix (a tub), boiling water, cold water

sugar-free cool whip, sugar-free jello , mix any berry flavor, sliced berries or 2 cups strawberries or 2 cups raspberries, bananas, sliced, apples, sliced, shredded coconut (optional)

sugar-free vanilla pudding, crystal lite lemonade mix (1 that makes 2 qts), milk, cool whip, graham cracker crust

sugar-free strawberry gelatin, boiling water, frozen unsweetened strawberries, thawed and halved, vegetable oil cooking spray, sugar-free lemon gelatin, boiling water, neufchatel cheese, softened, skim milk, sugar-free lime gelatin, boiling water, crushed pineapple with juice, undrained

sugar free chocolate ice cream, sugar free jello chocolate pudding, sugar free hersheys chocolate syrup, low fat whipped cream, almonds, chocoate weight watchers cake , 1 point in box)

sugar-free jello gelatin, any flavor, water, sugar-free applesauce

sugar, sweet spice blend, salt, egg white, water, pecan halves