38 instant points Recipes

non-fat powdered milk, powdered fat free non-dairy coffee creamer, carnation coffee-mate powdered french vanilla fat free non-dairy coffee creamer, splenda sugar blend for baking, powdered instant unsweetened prepared tea, ground ginger, ground cinnamon, ground cardamom, nutmeg, allspice

instant coffee, ovaltine, splenda sugar substitute, low-fat milk, water, ice cubes

lemon , juice of, bartlet pears, granny smith apples, golden delicious apple, whole wheat flour, sugar, cinnamon, ginger, nutmeg, whole wheat flour, sugar, old fashioned oats (not instant ), ginger, cinnamon, unsalted butter, cold, pureed pear baby food

pumpkin, vanilla instant pudding mix , fat free, sugar-free, skim milk, cool whip free, thawed, pumpkin spice

instant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt

cocoa powder, instant malted milk powder, instant coffee, splenda sugar substitute, light vanilla soymilk, coffee-mate fat-free liquid creamer, water, cold water

butter, olive oil or 2 tsp vegetable oil, jicama, cubed and pared, sliced red onion, red bell pepper , strips, water, instant instant chicken-flavored broth, crushed red pepper flakes

sugar-free instant chocolate pudding mix (not instant ), skim milk, cool whip free (thawed )

sugar-free french vanilla powdered coffee creamer, warm water, unsweetened vanilla almond breeze , fridge temperature, sugar-free instant vanilla pudding mix, oats (not instant ), frozen mixed berries (unsweetened ), artificial sweetener (1 packet of splenda), salt

cocoa powder, instant malted milk powder, instant coffee, splenda sugar substitute, light vanilla soymilk , 8th continent brand, coffee-mate fat-free liquid creamer

skim milk, fat-free sugar-free instant pudding mix (any flavor ), fat-free whipped topping, vanilla extract, ice cubes

non-fat vanilla frozen yogurt, slightly softened, jell-o sugar-free instant chocolate pudding mix, chunky peanut butter, cool whip free, grape-nuts cereal, light chocolate syrup

non-fat vanilla yogurt, unsweetened pineapple (undrained ), sugar-free instant pistachio pudding

jello fat free sugar-free instant vanilla pudding mix, libby canned pumpkin, cool whip free, pumpkin pie spice, cinnamon

non-fat vanilla frozen yogurt, skim milk, instant espresso powder, ground cinnamon, fat-free caramel topping

skim milk, cook and serve sugar-free instant chocolate pudding mix, chocolate fudge cake, water, unsweetened applesauce, egg whites

apple, peeled, finely chopped (approx. 1 medium apple), light bread , wonder light white bread, egg beaters egg substitute , original, oats (not quick or instant ), light vanilla soymilk, vanilla extract, cinnamon, salt

bone-in skinless chicken thighs, fresh lime juice, chicken broth, garlic cloves, finely chopped, dried thyme leaves, pepper, butter or 2 tbsp margarine, uncooked instant rice, chopped fresh parsley (optional)