Instant Chai Tea Mix (2 Points) Recipe

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Ingredients:

Serving

1 cup non-fat powdered milk
1 cup powdered fat free non-dairy coffee creamer
1 cup carnation coffee-mate powdered french vanilla fat free non-dairy coffee creamer
20 oz splenda sugar blend for baking
1 1/2 cups powdered instant unsweetened prepared tea
2 tsp ground ginger
2 tsp ground cinnamon
1 tsp ground cloves
1 tsp ground cardamom
1 tsp nutmeg
1 tsp allspice

Directions:

Mix all ingredients together in a bowl.
Place the powdered mix in a blender one cup at a time and process until you have a fine powder. Repeat until all the powder has been processed.
To serve, place 2 heaping tablespoons of mix into a cup. Add 1 cup of boiling hot water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.9 Kcal (741 kJ)
Calories from fat	2.04 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Cholesterol	0.76mg	0%
Sodium	8.51mg	0%
Potassium	33.15mg	1%
Total Carbs	42.75g	14%
Sugars	35.54g	142%
Dietary Fiber	0.27g	1%
Protein	0.5g	1%
Vitamin C	0.1mg	0%
Iron	0.1mg	0%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	221.4 Kcal (927 kJ)
Calories from fat	2.56 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Cholesterol	0.95mg	0%
Sodium	10.65mg	0%
Potassium	41.49mg	1%
Total Carbs	53.5g	14%
Sugars	44.48g	142%
Dietary Fiber	0.33g	1%
Protein	0.63g	1%
Vitamin C	0.1mg	0%
Iron	0.1mg	0%
Calcium	31.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.