Apple Pear Crisp (3 Ww Points) Recipe

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Apple Pear Crisp (3 Ww Points)
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Ingredients
16
Count
Nutrition
183
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Prepare an 11 by 7 baking or casserole dish with a light coating of cooking spray.
  3. Squeeze the juice of a half lemon in to a large bowl and add water. This will help keep the peel fruit from browning while you are peeling and cutting.
  4. Peel and core the fruit. Slice into thinnish slices, suggestion is to cut the pears in eighths and the apples in tenths. As you are cutting place the fruit in the bowl of water and juice.
  5. Mix together the remaining ingredients for the fruit layer in a small bowl. Drain the fruit and pour in the prepared baking pan. Toss together with the sugar and spice mixture.
  6. In a medium bowl, combine the dry ingredients, flour through cinnamon.
  7. Cut the butter into small cubes or slices into the bowl and mix with a fork breaking up the butter into small mini pea sized bits. (I find it easiest to do this by hand.) At the end, you will have a very fine crumb.
  8. Add in the two tablespoons of pear puree and mix, the size of the crumbs will grow now with additional moisture.
  9. Sprinkle the crumb coating across the top of the apples and pears.
  10. Bake for 45 minutes until th fruit is bubbly and the top is crisped and browned. Actual cooking time will vary according to the thinness f the slices. Check about 5 minutes before the stated cooking time.
  11. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183 Kcal (766 kJ)
Calories from fat 47.92 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 11.45mg 4%
Sodium 3.48mg 0%
Potassium 43.74mg 1%
Total Carbs 31.38g 10%
Sugars 11.72g 47%
Dietary Fiber 2.51g 10%
Protein 2.89g 6%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 271.84 Kcal (1138 kJ)
Calories from fat 71.18 Kcal
% Daily Value*
Total Fat 7.91g 8%
Cholesterol 17.01mg 4%
Sodium 5.17mg 0%
Potassium 64.98mg 1%
Total Carbs 46.62g 10%
Sugars 17.41g 47%
Dietary Fiber 3.73g 10%
Protein 4.29g 6%
Vitamin C 3mg 3%
Vitamin A 0.1mg 2%
Iron 2.1mg 8%
Calcium 25mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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