42 individual low Recipes

  • My Individual Microwave  strata
    low-calorie bread, egg whites or 1 egg, tomato and
    7 More
    low-calorie bread, egg whites or 1 egg, tomato, black beans (cooked or canned ), sliced mushrooms (canned or fresh ), onion, jalapeno pepper, salt, chili pepper, oregano
    5 min, 10 ingredients
  • Individual Spinach-Asiago Gratins
    butter, chopped walla walla or other sweet onion and
    10 More
    butter, chopped walla walla or other sweet onion, garlic cloves, minced, fresh spinach, coarsely chopped, all-purpose flour, low-fat milk, salt, freshly ground black pepper, ground nutmeg, grated fresh asiago cheese, white bread , torn into pieces, chopped fresh parsley
    13 ingredients
  • Individual Meat Loaves (Barefoot Contessa) Ina Garten
    olive oil, chopped yellow onions and
    10 More
    olive oil, chopped yellow onions, chopped fresh thyme leave, kosher salt, fresh ground black pepper, worcestershire sauce, low sodium chicken broth, tomato paste, lean ground chuck, plain breadcrumbs (recommended progresso), extra-large eggs, beaten, ketchup (recommended heinz)
    1 hour 15 min, 12 ingredients
  • Steak and Blue Cheese Pizza
    vertically sliced onion, presliced mushrooms and
    7 More
    vertically sliced onion, presliced mushrooms, salt, divided, boneless sirloin steak, trimmed, coarsely ground black pepper, refrigerated individual pizza crusts (such as mama, low-fat mayonnaise, prepared horseradish, crumbled blue cheese
    10 ingredients
  • Braised Spareribs with Rigatoni
    olive oil, pork spareribs , cut into individual ribs and
    12 More
    olive oil, pork spareribs , cut into individual ribs, onions, thinly sliced, garlic cloves, chopped, cherry peppers from jar, drained, seeded, chopped, dried crushed red pepper, italian-style tomatoes in juice, canned low-salt chicken broth, dry white wine, fresh thyme sprigs, bay leaves, rigatoni, freshly grated parmesan, chopped fresh italian parsley
    14 ingredients
  • Apple Cinnamon Oatmeal - Ww Points 4.5
    quick-cooking oatmeal, low-fat milk and
    4 More
    quick-cooking oatmeal, low-fat milk, unsweetened applesauce (i use the individual packs , exact measurement), raisins (1 minibox), cinnamon , to taste, splenda sugar substitute (2 tsp of sugar will raise points by .5)
    5 min, 6 ingredients
  • Individual Anise-Orange Flans Individual Anise-Orange Flans
    sugar, water, aniseed, low-fat milk, grated orange rind and
    4 More
    sugar, water, aniseed, low-fat milk, grated orange rind, vanilla extract, salt, eggs, fat-free sweetened condensed milk
    10 ingredients
  • Individual Low Carb Cheesecakes Individual Low Carb Cheesecakes
    reduced-fat cream cheese, at room temperature (8-oz each) and
    5 More
    reduced-fat cream cheese, at room temperature (8-oz each), artificial sweetener (for baking), eggs, at room temperature, vanilla, lemon , zest of, finely grated, sour cream, at room temperature
    45 min, 6 ingredients
  • Individual Cheese and Tomato Quiche Individual Cheese and Tomato Quiche
    egg substitute, nonfat) dry milk, black pepper and
    4 More
    egg substitute, nonfat) dry milk, black pepper, low-fat cheddar cheese, grated, sun-dried tomatoes, chopped, dried basil, paprika
    7 ingredients
  • Individual Mushroom Lasagnas With Crispy Breadcrumbs Individual Mushroom Lasagnas With Crispy Breadcrumbs
    dried mushroom, rinsed (polish, procini, and more,) and
    13 More
    dried mushroom, rinsed (polish, procini, and more,), garlic cloves, lightly crushed, fresh thyme, heavy cream, chicken stock (homemade or store-bought, low-sodium ), rustic italian bread , curst removed, bread cut into small cubes (about 1 1/2 cups), extra virgin olive oil, plus more for drizzling, coarse salt, fresh ground pepper, unsalted butter, room temperature, leek, white and pale green parts only, thinly sliced, into half moons, and rinsed well, about 1 cup, assorted mushrooms, thinly sliced (such as cremini, oyster, (or more), spinach pasta dough , cut inot 24 3 1/2 inch squares, grated parmigiano-reggiano cheese plus 2 tbps. finely
    14 min, 14 ingredients
  • Individual B'stillas (Moroccan Chicken and Almond Pies) Individual B'stillas (Moroccan Chicken and Almond Pies)
    blanched whole almonds, toasted and cooled and
    32 More
    blanched whole almonds, toasted and cooled, granulated sugar, cinnamon, saffron threads, crumbled, water, onion, chopped (about 1 1/4 cups), garlic cloves, cut into thin strips, unsalted butter, ground ginger, freshly ground black pepper, chicken parts (about 1 whole breast, 2 thighs, and 2 legs), low-salt chicken broth, eggs, beaten lightly, chopped fresh parsley leaves, chopped fresh coriander, fresh lemon juice , or to taste, sheets (about 1 1/2 packages) phyllo (preferably number 4 ultra-thin), sugar and cinnamon for sprinkling, ras el hanout, aniseed, fennel seeds, whole allspice berries, seeds from 8 cardamom pods, whole black peppercorns, cinnamon, broken in half, sesame seeds, coriander seeds, cuminseed, a pinch dried red pepper flakes, a pinch ground mace, ground ginger, freshly ground nutmeg
    33 ingredients
  • Individual Turkey Shepherd's Pie (Food Network Kitchens) Individual Turkey Shepherd's Pie (Food Network Kitchens)
    olive oil, garlic, minced, carrot, finely diced and
    14 More
    olive oil, garlic, minced, carrot, finely diced, onion, chopped, ground turkey, chopped fresh thyme, ketchup, low-sodium chicken broth or stock, all-purpose flour, frozen peas, thawed, kosher salt, red-skinned potatoes, cubed, warm 2% milk, shredded sharp cheddar, scallion, chopped, freshly ground black pepper
    45 min, 17 ingredients
  • Individual Chicken Pot Pie with Puff Pastry (Alton Brown) Individual Chicken Pot Pie with Puff Pastry (Alton Brown)
    vegetable oil, divided and
    24 More
    vegetable oil, divided, chicken thighs and/or breast, skin and bone removed, cut into 1/2-inch cubes, kosher salt, divided, yellow onion, chopped, cremini mushrooms, sliced 1/4-inch thick, carrots, peeled and cut into 1/4-inch thick slices, celery stalks , cut into 1/4-inch thick slices, garlic, minced, freshly ground black pepper, dried thyme, dried tarragon, unsalted butter, all-purpose flour, low-sodium chicken broth, percent milk, room temperature, frozen green peas, freshly chopped thyme, freshly chopped tarragon, bread flour, whole wheat flour, fine kosher salt, unsalted butter, cubed and frozen, ice water, egg beaten, water
    1 hour 30 min, 25 ingredients
  • Very Low Calorie Vegetable Soup Very Low Calorie Vegetable Soup
    whole scallions and
    11 More
    whole scallions, fresh green beans, cleaned and cut into thirds, fresh spinach or 2 cups escarole, carrots , cut into 1 inch pieces, chopped tomatoes, head of cabbage , chopped onto 2 inch pieces, celery , cut into 1 inch pieces, garlic clove, red bell pepper, sliced and then cut in half again, head broccoli, cut into individual florets, brown rice (uncooked ), onion soup mix
    10 hour 20 min, 12 ingredients
  • Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2 Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2
    frozen hash brown potatoes, thawed, eggs, beaten and
    8 More
    frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese
    35 min, 10 ingredients
  • Quick Chicken and Dumplings Quick Chicken and Dumplings
    individually frozen biscuits, chopped onion and
    10 More
    individually frozen biscuits, chopped onion, chopped green bell pepper, olive oil, shredded rotisserie chicken, low sodium chicken broth, mushroom stems and pieces, drained, chicken bouillon granule, minced fresh parsley, dried sage, dried rosemary, crushed, pepper (to taste)
    50 min, 12 ingredients
  • Low Carb Individual Spicy Chicken Pizza Low Carb Individual Spicy Chicken Pizza
    chicken breasts, prosciutto, diced and
    7 More
    chicken breasts, prosciutto, diced, low-carb flour tortillas, green pepper, sliced, onion, sliced, mushroom, sliced, hot sauce, divided, shredded mexican blend cheese, grape tomatoes, halved
    30 min, 9 ingredients
  • Blintz brunch casserole Blintz brunch casserole
    ricotta cheese, egg yolk, melted butter, sugar, vanilla and
    11 More
    ricotta cheese, egg yolk, melted butter, sugar, vanilla, butter or 1/2 cup margarine (room temp.), sugar, eggs, flour, baking powder, plain yogurt, low-fat sour cream, orange juice, individually wrapped caramel, water, chopped pecans
    1 hour 5 min, 16 ingredients




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