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Individual Turkey Shepherd's Pie (Food Network Kitchens) Recipe

Individual Turkey Shepherd's Pie (Food Network Kitchens) Recipe

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Individual Turkey Shepherd's Pie (Food Network Kitchens)

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Ingredients:

Serving

Directions:

Preheat the oven to 425 degrees F. Heat the oil in a medium ovenproof skillet over medium-high heat. Add the garlic, carrots and onions; cook until tender and beginning to brown, about 5 minutes. Add the turkey and thyme, and continue to cook, breaking the turkey up with a spoon, until the turkey is cooked through and lightly browned. Stir in the ketchup and cook until lightly caramelized. Stir the broth and flour together in a small bowl until smooth, and then pour into the skillet. Cook until thickened, about 2 minutes. Stir in the peas and season with 1/4 teaspoon salt.
Meanwhile, place the potatoes in a medium pot and cover with cold salted water. Bring to a boil, lower the heat and simmer until tender when pierced with a knife. Drain the potatoes and return to the pot over low heat. Stir the potatoes for a couple of minutes to dry them out. Add the milk, cheese and scallions, and mash until smooth. Season with salt and pepper.
Swirl the mashed potatoes over the filling. Lightly mist with nonstick cooking spray and bake until the potatoes are lightly browned and the turkey filling is bubbly around the edges, 10 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.77 Kcal (1540 kJ)
Calories from fat	147.07 Kcal
		% Daily Value*
Total Fat	16.34g	25%
Cholesterol	63.49mg	21%
Sodium	423.08mg	18%
Potassium	605.49mg	13%
Total Carbs	34.29g	11%
Sugars	11.02g	44%
Dietary Fiber	5.54g	22%
Protein	21.54g	43%
Vitamin C	22.9mg	38%
Vitamin A	1.3mg	43%
Iron	2.2mg	12%
Calcium	168mg	17%

Amount Per 100 g
Calories	105.9 Kcal (443 kJ)
Calories from fat	42.35 Kcal
		% Daily Value*
Total Fat	4.71g	25%
Cholesterol	18.28mg	21%
Sodium	121.83mg	18%
Potassium	174.36mg	13%
Total Carbs	9.87g	11%
Sugars	3.17g	44%
Dietary Fiber	1.59g	22%
Protein	6.2g	43%
Vitamin C	6.6mg	38%
Vitamin A	0.4mg	43%
Iron	0.6mg	12%
Calcium	48.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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