188148 individual cheese veggie frittatas Recipes

extra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g

chopped onion, olive oil, fresh mushrooms, chopped, sliced hard salami , julienned, chopped roasted sweet red pepper, eggs, milk, grated parmesan cheese, minced fresh parsley, minced fresh chives, pepper, shredded part-skim mozzarella cheese, chopped fresh chives , optional

frozen vegetarian bacon , strips (i use morning star farms brand and only 1/2 the package.), broccoli , in tiny bite size floretts, sliced white button mushrooms, green onions, finely chopped using tops and a little bit of the green bottoms, green bell pepper, chopped, butter or 1 tbsp margarine, eggs, lightly beaten (or you can use 1 cup refrigerated egg substitute), water, oregano, black pepper (or more to your taste ), garlic powder (or more to your taste ), onion powder (or more to your taste ), shredded cheddar cheese (i used sharp), shredded parmesan cheese, chopped tomato (i used 3/4 cup), diced green chilies (i used mild but you can spice it up as you like), sour cream , for topping after served

green bell pepper, chopped, presliced mushrooms, frozen vegetable protein sausage patties, thawed and crumbled, salt, freshly ground black pepper, egg substitute, fat-free half-and-half, shredded reduced-fat sharp cheddar cheese

butter or margarine, sliced mushrooms, chopped green and/or red peppers, chopped onion, eggs, water

bell pepper, sliced, zucchini, chopped, spinach, chopped, eggs, beaten, skim milk (i used 1 % milk), oregano, dried, thyme, dried, parsley, chopped

olive oil, prosciutto or 4 slices ham, diced about 1/4 lb, eggs, parmigiano-reggiano cheese, salt and pepper, basil or 1/4 cup parsley, chopped, cooked spaghetti, mozzarella cheese or 1 1/2 cups other cheese, cubed (about 6 oz), olive oil, butter

olive oil, onion, coarsely chopped, fresh thyme, chopped (optional) or 1/2 tsp dried thyme, crushed (optional), zucchini, italian parsley or 2 tbsp fresh basil, chopped, eggs, salt, black pepper (to taste), freshly grated parmigiano-reggiano cheese (parmesan cheese)

eggs, mozzarella cheese , cut into cubes, milk, flat leaf parsley, chopped, salt & freshly ground black pepper, extra virgin olive oil

low-fat milk (1%), flour, ground nutmeg, grated reduced-fat cheddar cheese, grated smoked gouda cheese, grated reduced-fat gruyere or swiss cheese, cayenne pepper, cooked elbow macaroni, unseasoned bread crumbs, freshly grated parmesan cheese, chopped thyme, chopped parsley, olive oil, salt, pepper

prego veggie smart chunky & savory italian sauce, water, part-skim ricotta cheese, grated parmesan cheese, egg, beaten, fresh baby spinach or arugula, coarsely chopped, trumpet-shaped pasta (campanelle), cooked and drained

egg, lightly beaten, pasta sauce, divided (i used 2 cups home made), seasoned dry bread crumb, fine, salt, black pepper, ground beef, mozzarella cheese (i used 2 sticks string cheese) or 2 sticks mozzarella string cheese (i used 2 sticks string cheese), prosciutto (about 2 oz), spinach fettuccine, fresh (for big eaters or teens you may want to use more than 9 ounces), parmesan cheese

olive oil, zucchini , halved lengthwise and sliced, salt , pepper, chopped chives, grated parmesan cheese, eggs, beaten

olive oil, sliced red onion, chopped red bell pepper, chopped zucchini, egg whites or 1 cup egg substitute, feta, chopped fresh basil, black pepper, grated parmesan cheese

extra virgin olive oil, spanish onion, finely chopped, carrot, finely chopped, zucchini, finely chopped, summer squash, finely chopped, asparagus spears , cut into 1/4-inch slices, lasagna noodle, marinara sauce, white beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, mozzarella cheese, shredded, parmesan cheese, grated, unsalted butter, halved, salt & freshly ground black pepper

baking potatoes, peeled and shredded (about 3 cupps firmly packed, you can use frozen, shredded potatoes, too), butter, vegetable oil, red bell pepper, diced, sliced fresh mushrooms, sliced black olives, sun-dried tomato, drained, thinly sliced, onion, diced, garlic clove, pressed, salt, divided, eggs, shredded swiss cheese (2 oz.), fresh ground black pepper

baking potatoes, peeled and shredded (about 3 cups firmly packed), butter, vegetable oil, red bell pepper, diced, onion, diced, sliced fresh mushrooms, garlic clove, pressed, salt, divided, sliced ripe black olives, drained, sliced sun-dried tomatoes in oil, drained, eggs, pepper, shredded swiss cheese

frozen mini tart shells, shrimp, cooked, chopped (save 36 shrimp whole), eggs, beaten, curd cottage cheese, parmesan cheese, grated, chives, chopped, hot pepper sauce (tabasco or peri-peri or your choice), monterey jack cheese or 1 cup your favorite cheese, grated