Frittata Di Spaghetti (spaghetti Frittata) Recipe

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Frittata Di Spaghetti (spaghetti Frittata)
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Ingredients:

Directions:

  1. In a frying pan, saute the prosciutto or ham in the olive oil until crispy; Drain on brown paper or paper towels.
  2. In a large bowl, beat the eggs; Add the Parmigiano-Reggiano, salt and pepper, and basil or parsley; Add the spaghetti and mix well, then stir in the mozzarella cheese and proscuitto.
  3. In a 9-inch frying pan, heat 2T of the butter and 2T of the olive oil; Add the spaghetti mixture and smooth the top with a spatula; Cook over medium-low heat until the frittata is browned on the bottom and set.
  4. Invert a plate larger than the frying pan over the pan and turn out the frittata; Heat the remaining butter and olive oil in the pan, and return the frittata to the pan to brown the other side.
  5. Shake the pan occasionally to keep the frittata from sticking.
  6. Rather than turning the frittata, place the pan under the broiler for 5- 8 minutes.
  7. Invert a serving plate over the frying pan and carefully turn out the frittata; Serve at room temperature, cut in wedges.
  8. NOTE: This is even better the day after it is made.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.89 Kcal (1080 kJ)
Calories from fat 157.73 Kcal
% Daily Value*
Total Fat 17.53g 27%
Cholesterol 158.81mg 53%
Sodium 214.06mg 9%
Potassium 93.6mg 2%
Total Carbs 12.1g 4%
Sugars 0.56g 2%
Dietary Fiber 1.14g 5%
Protein 13.98g 28%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 234.1mg 23%
Amount Per 100 g
Calories 224.81 Kcal (941 kJ)
Calories from fat 137.5 Kcal
% Daily Value*
Total Fat 15.28g 27%
Cholesterol 138.44mg 53%
Sodium 186.59mg 9%
Potassium 81.59mg 2%
Total Carbs 10.55g 4%
Sugars 0.49g 2%
Dietary Fiber 0.99g 5%
Protein 12.19g 28%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 204.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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