11 individual cheese frittatas Recipes

chopped onion, olive oil, fresh mushrooms, chopped, sliced hard salami , julienned, chopped roasted sweet red pepper, eggs, milk, grated parmesan cheese, minced fresh parsley, minced fresh chives, pepper, shredded part-skim mozzarella cheese, chopped fresh chives , optional

egg whites, eggs, feta cheese, frozen leaf spinach, nutmeg, pepper, salt

red potatoes (about 6), chopped onion, chopped red bell pepper, garlic cloves, minced, shredded reduced-fat swiss cheese, bacon slices, cooked and crumbled (drained ), egg substitute, salt, freshly ground black pepper

olive oil, sliced red onion, chopped red bell pepper, chopped zucchini, egg whites or 1 cup egg substitute, light cheddar cheese, chopped fresh basil, black pepper, grated parmesan cheese

olive oil, sliced red onion, chopped red bell pepper, chopped zucchini, egg whites or 1 cup egg substitute, feta, chopped fresh basil, black pepper, grated parmesan cheese

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

roasted red bell peppers chopped, eggs, heavy cream, milk, salt, pepper, ground nutmeg, shredded havarti cheese, grated parmesan cheese

sweet potatoes, peeled and cut into chunks, eggs, skim milk, nutmeg, reduced-fat cheese, grated, chives, chopped

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese