Individual Veggie Lasagnas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp extra virgin olive oil
1 medium spanish onion, finely chopped
1 medium carrot, finely chopped
1 medium zucchini, finely chopped
1 medium summer squash, finely chopped
8 asparagus spears , cut into 1/4-inch slices
1 lb lasagna noodle
2 cups marinara sauce
1 1/2 cups white beans, rinsed and drained
2 (10 oz) packages frozen chopped spinach, thawed and squeezed dry
3 cups mozzarella cheese, shredded
1/2 cup parmesan cheese, grated
3 tbsp unsalted butter, halved
salt & freshly ground black pepper

Directions:

Preheat oven to 375 degrees F.
In a saute pan over medium heat, add extra-virgin olive oil. When almost smoking, add the onion and cook until soft, about 5 minutes. Add the carrot and cook for 3 minutes. Add the zucchini and squash cook for 5 minutes. Add asparagus and cook for 2 minutes. Remove from heat when all vegetables are completely cooked but still have a good crunch. Allow to cool.
Using a 6-inch round cookie cutter, cut circles out of the lasagna sheets. You will need 18 circles. Coat the bottom of 6 (6-inch) gratin dishes with a teaspoon of tomato sauce in each. Place a circle of pasta on the bottom of each ramekin. Rinse the beans with water and season with salt and pepper. Divide the beans between each ramekin. Next, divide the spinach between the ramekins. Place a second layer of pasta on top and gently press down. Divide the sauteed vegetables among the ramekins and top with a tablespoon of tomato sauce in each. Place the third layer of pasta in each ramekin and coat with a tablespoon of tomato sauce. Sprinkle ramekins with the mozzarella and Parmesan cheeses, and top each with 1/2 tablespoon of butter. Line a baking sheet with aluminum foil and place gratin dishes on top. Bake in oven for 20 minutes or until brown and bubbling.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.06 Kcal (1641 kJ)
Calories from fat	175.27 Kcal
		% Daily Value*
Total Fat	19.47g	30%
Cholesterol	45.68mg	15%
Sodium	1158.69mg	48%
Potassium	616.04mg	13%
Total Carbs	26.55g	9%
Sugars	9.3g	37%
Dietary Fiber	6.19g	25%
Protein	29.74g	59%
Vitamin C	10.8mg	18%
Vitamin A	0.3mg	9%
Iron	1.8mg	10%
Calcium	799mg	80%

Amount Per 100 g
Calories	127.37 Kcal (533 kJ)
Calories from fat	56.94 Kcal
		% Daily Value*
Total Fat	6.33g	30%
Cholesterol	14.84mg	15%
Sodium	376.42mg	48%
Potassium	200.13mg	13%
Total Carbs	8.63g	9%
Sugars	3.02g	37%
Dietary Fiber	2.01g	25%
Protein	9.66g	59%
Vitamin C	3.5mg	18%
Vitamin A	0.1mg	9%
Iron	0.6mg	10%
Calcium	259.6mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Swiss Chard Bean Soup

Carrot, coarsely chopped, Zucchini, coarsely chopped and 13 more..
Easy, Cheesy Tortellini Bake

Cheese tortellini, Marinara sauce, Alfredo sauce and 5 more..
Broccoli Chowder

Extra virgin olive oil, Onion, chopped, Carrot, diced and 11 more..
Very Veggie Lasagna

Carrots , julienned, Zucchini , cut into 1/4 inch slices and 12 more..
Classic Italian Lasagna (Giada De Laurentiis)

Unsalted butter , plus 2 tbsp for the lasagna and 23 more..
Ww Spinach Lasagna

Lasagna noodles and 10 more..
Spinach-Squash Lasagna

Lasagna noodles, Yellow squash , cut into slices and 10 more..
Zucchini Lasagna With Walnuts

Zucchini, Olive oil, Carrots, finely chopped and 9 more..
Very Veggie Lasagna

Carrots , julienned, Zucchini , cut into 1/4-inch slices and 12 more..
Portabella Parmesan

Extra virgin olive oil, plus extra for oiling the grill p... and 7 more..