201038 indian style wings carrot yogurt sauce Recipes

dozen chicken wings (1st and 2nd wing pieces), louisiana hot sauce, unsalted butter, white vinegar, worcestershire sauce, cayenne pepper, garlic powder, flour

cabbage, cored and shredded, carrot, grated, jalapenos or 1 serrano pepper, cut into thin strips, vegetable oil, yellow mustard seeds or 1 tbsp black mustard seeds, whole dried red chili, salt, sugar, fresh cilantro, chopped, lemon juice

plain nonfat yogurt, cucumber, peeled, seeded, chopped, garlic, minced, fresh lemon juice, fresh cilantro, cumin

yogurt or 2 cups sour cream, cucumber, chopped, onions, thinly chopped, dried mint, salt, garlic clove, crushed

chicken wings, red hot sauce, brown sugar, jalapeno chili vinegar (i use zaar #237982), butter, black pepper, garlic, minced, chili powder, paprika, dried rosemary, red peppers (more or less to taste)

carrots, seedless cucumbers, scored if desired, minted yogurt sauce

serve cup fruit flavored custard style low fat yogurt, granola or grape nuts, cut fruit from in store service deli

honey, oil, plain yogurt, eggs, flour, baking powder, salt, cinnamon, grated carrot, chopped nuts, raisins, cream cheese, softened, powdered sugar, salt, milk, vanilla

carrots, peeled and cut into small equal pieces, butter, half-and-half cream, raisins, honey, salt, pepper

plain yogurt, mayonnaise, dijon mustard, worcestershire sauce, salt and pepper to taste, sugar to taste

yogurt , fat free, plain, cucumber, grated, olive oil, garlic, finely minced, dill weed

plain yogurt, garlic cloves, minced, olive oil, salt, fresh cilantro or 3 tbsp coriander, minced

greek yogurt (i got mine in a health food store), cucumber (shredded ), onion (shredded ), minced garlic (i use jarred ), sugar , do not make too sweet (or i use 1/2 packet of splenda), salt (to taste)

peanut oil, black or yellow mustard seeds, cumin seeds, pureed garlic, freshly grated ginger, turmeric, paprika, dried red pepper flakes, salt, plain yogurt

plain greek yogurt, apple cider vinegar, diced apple, diced red onion, chopped fresh chives, fresh lime juice

carton plain fat-free yogurt, chopped cucumber, chopped fresh parsley, chopped fresh cilantro, grated fresh lemon rind, salt, freshly ground black pepper