Tzadziki (Yogurt Sauce) Recipe

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Ingredients

Count

Nutrition

443

Calories

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Ingredients:

Serving

Directions:

Line a strainer with fine cheese cloth, and drain yogurt of excess liquid for at least a half hour - the thicker it is, the better.
While yogurt drains, peel cucumber, slice in quarters lengthwise, and remove seeds.
Grate cucumber into small strips using medium sized holes on standard veggie/cheese grater. Squeeze excess water from cucumber using hands, or cheesecloth.
Mince several cloves of garlic (about 1 Tbsp. or more).
When yogurt is thick, combine it with all other ingredients, stir thoroughly, and enjoy.
Keeps well, refrigerated in an air-tight container for several days. Drain any excess water released from cucumbers, before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.24 Kcal (1856 kJ)
Calories from fat	259.07 Kcal
		% Daily Value*
Total Fat	28.79g	44%
Cholesterol	63.7mg	21%
Sodium	228.27mg	10%
Potassium	885.02mg	19%
Total Carbs	28.62g	10%
Sugars	25.25g	101%
Dietary Fiber	0.84g	3%
Protein	15.87g	32%
Vitamin C	9.7mg	16%
Iron	0.2mg	1%
Calcium	617.8mg	62%

Amount Per 100 g
Calories	76.54 Kcal (320 kJ)
Calories from fat	44.74 Kcal
		% Daily Value*
Total Fat	4.97g	44%
Cholesterol	11mg	21%
Sodium	39.42mg	10%
Potassium	152.83mg	19%
Total Carbs	4.94g	10%
Sugars	4.36g	101%
Dietary Fiber	0.14g	3%
Protein	2.74g	32%
Vitamin C	1.7mg	16%
Calcium	106.7mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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