Halloween Style Mashed Carrots Recipe

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Halloween Style Mashed Carrots
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Ingredients:

Directions:

  1. Place carrots in a large sauce pan. Fill with enough water to cover by 1-2 inches. Bring to a boil, reduce heat to simmer. Cook until carrots are tender. About 25 minutes.
  2. Drain water and transfer carrots to a food processor. Add butter, half & half, and honey. Season with some salt and pepper.
  3. Pour into serving dish and mix with raisins.
  4. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.23 Kcal (855 kJ)
Calories from fat 59.48 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 18.83mg 6%
Sodium 172.35mg 7%
Potassium 853.59mg 18%
Total Carbs 36.23g 12%
Sugars 15.64g 63%
Dietary Fiber 7.52g 30%
Protein 3.52g 7%
Vitamin C 14.5mg 24%
Vitamin A 2.3mg 77%
Iron 0.3mg 2%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 73.97 Kcal (310 kJ)
Calories from fat 21.54 Kcal
% Daily Value*
Total Fat 2.39g 10%
Cholesterol 6.82mg 6%
Sodium 62.42mg 7%
Potassium 309.14mg 18%
Total Carbs 13.12g 12%
Sugars 5.67g 63%
Dietary Fiber 2.73g 30%
Protein 1.27g 7%
Vitamin C 5.2mg 24%
Vitamin A 0.8mg 77%
Iron 0.1mg 2%
Calcium 40.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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