Yogurt Sauce Recipe

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Yogurt Sauce
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Ingredients:

Directions:

  1. Stir together all ingredients in a bowl. Chill until used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.73 Kcal (1121 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 2.37mg 1%
Sodium 1383.67mg 58%
Potassium 844.18mg 18%
Total Carbs 57.24g 19%
Sugars 35.57g 142%
Dietary Fiber 2.59g 10%
Protein 9.69g 19%
Vitamin C 10.1mg 17%
Iron 0.5mg 3%
Calcium 218.7mg 22%
Amount Per 100 g
Calories 108.54 Kcal (454 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.96mg 1%
Sodium 560.96mg 58%
Potassium 342.24mg 18%
Total Carbs 23.21g 19%
Sugars 14.42g 142%
Dietary Fiber 1.05g 10%
Protein 3.93g 19%
Vitamin C 4.1mg 17%
Iron 0.2mg 3%
Calcium 88.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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