50415 indian caulifer fat Recipes

  • Indian Charred Chicken
    boneless skinless chicken breasts, curry paste and
    8 More
    boneless skinless chicken breasts, curry paste, sunflower oil, light muscovado sugar, ground ginger, ground cumin, cucumber, salt, low-fat plain yogurt, chili powder
    30 min, 10 ingredients
  • Indian Sandwich
    fresh soft cheese (farmer, ricotta, pot, goat or cottage) and
    10 More
    fresh soft cheese (farmer, ricotta, pot, goat or cottage), plain low-fat yogurt, sliced carrot, tomato, seeded and diced, diced green bell pepper, sliced cucumber, mixed fresh herbs (such as parsley, basil, dill or mint), candied ginger, hot sauce, salt, pita pocket bread or 4 wheat flour tortillas, sliced in half
    5 min, 11 ingredients
  • Indian Lentil Soup
    chopped onion, garlic clove, curry powder and
    10 More
    chopped onion, garlic clove, curry powder, crushed coriander seed, crushed cumin seed, ground turmeric, crushed red pepper flakes, olive oil, vegetable stock, water, dried lentils , sorted and rinsed, salt and pepper, plain fat-free yogurt
    45 min, 13 ingredients
  • Indian-Style Vegetables
    head cauliflower, chopped into florets, tomatoes and
    7 More
    head cauliflower, chopped into florets, tomatoes, red onion, chopped, garlic clove, minced, carrots, peeled and cut into coins, olive oil, garam masala, plain fat-free yogurt, jalapeno pepper, chopped
    40 min, 9 ingredients
  • Indian Chicken in White Gravy (Safed Murgh - Curry)
    broiler-fryer chicken, cut into 8 pieces (i used boneless... and
    12 More
    broiler-fryer chicken, cut into 8 pieces (i used boneless, skinless thighs, all fat removed), ghee, cumin seed, peppercorn, ginger-garlic paste (alternately 1 tsp of each), salt, poppy seed (i used white, but black s ok too), cashews, soaked, drained and ground to a paste, vinegar, sugar, coriander leaves or 4 tbsp cilantro, finely chopped, cornflour or 2 tbsp cornstarch or 2 tbsp wondra flour, dissolved in 1/2 cup water, milk
    45 min, 13 ingredients
  • Indian-Style Chicken
    onions, thinly sliced, garlic cloves, minced, olive oil and
    11 More
    onions, thinly sliced, garlic cloves, minced, olive oil, brown rice, cooked, chicken pieces, skinned, yogurt or 8 oz low-fat, all-purpose flour, ground cumin, ground ginger, salt, green bell peppers or 1/2 cup red bell pepper, chopped, tomatoes, seeded, coarsely chopped, parsley sprig
    1 hour 5 min, 14 ingredients
  • Indian Butter Chicken
    yellow onion, peeled and diced and
    15 More
    yellow onion, peeled and diced, fresh ginger, finely chopped, garlic cloves, finely minced, jalapeno, seeded, and finely chopped, olive oil or 1 tbsp canola oil, garam masala, chili powder, cardamom, coriander, tomato paste, chicken broth, half-and-half or 1/2 cup fat-free, boneless skinless chicken breasts (about 2-3), black pepper, salt, butter
    1 hour , 16 ingredients
  • Indian Spiced Lentils
    olive oil, chopped onions, chopped peeled fresh ginger and
    12 More
    olive oil, chopped onions, chopped peeled fresh ginger, salt, fresh ground black pepper, divided, minced garlic, ground cumin, homemade curry powder, ground coriander, water, reduced-sodium fat-free chicken broth, dried lentils, bay leaves, plain yogurt, tomato puree
    2 hour 10 min, 15 ingredients
  • Indian-Style Salmon
    plain fat-free yogurt, cayenne pepper and
    7 More
    plain fat-free yogurt, cayenne pepper, garlic cloves, minced, cilantro, finely chopped, coriander powder, ground cumin, salt, ground turmeric, boneless salmon fillets
    25 min, 9 ingredients
  • Indian Fry Bread Indian Fry Bread
    hi-gluten flour, non-fat powdered milk, baking powder and
    3 More
    hi-gluten flour, non-fat powdered milk, baking powder, salt, lard or 2 tbsp shortening, water
    1 hour , 6 ingredients
  • Indian Spiced Shrimp Wrap Indian Spiced Shrimp Wrap
    ground cumin, ground coriander, ground turmeric and
    9 More
    ground cumin, ground coriander, ground turmeric, ground cardamom, black pepper, ground cinnamon, cayenne pepper, salt, shrimp, peeled and deveined, vegetable oil, fat free tortillas
    1 hour 9 min, 12 ingredients
  • Indian Turkey Cutlets Indian Turkey Cutlets
    limes, low-fat plain yogurt, vegetable oil and
    6 More
    limes, low-fat plain yogurt, vegetable oil, minced peeled fresh ginger, ground cumin, ground coriander, salt, garlic, minced, turkey cutlets , about 1 1/2 lb
    20 min, 9 ingredients
  • Indian Tofu Pancakes Indian Tofu Pancakes
    tofu (paneer), low-fat plain yogurt, beaten and
    3 More
    tofu (paneer), low-fat plain yogurt, beaten, whole wheat flour, honey, salt
    30 min, 5 ingredients
  • Indian Cheese Dessert Indian Cheese Dessert
    cream-style low-fat cottage cheese, ricotta cheese and
    6 More
    cream-style low-fat cottage cheese, ricotta cheese, brown sugar, lemon , rind of, grated, lemon juice, ground cardamom, toasted slivered almonds, toasted slivered almonds, finely chopped
    1 hour 10 min, 8 ingredients
  • Indian Chickpeas over Garlic Spinach Indian Chickpeas over Garlic Spinach
    olive oil, divided, sliced onions, canned vegetable broth and
    9 More
    olive oil, divided, sliced onions, canned vegetable broth, fennel seed, cumin seed, ground coriander, salt, ground red pepper, chickpeas, drained and divided (garbanzo beans), garlic cloves, chopped, chopped spinach (about 12 oz), plain fat-free yogurt
    15 min, 12 ingredients
  • Indian-Spiced Roast Salmon Indian-Spiced Roast Salmon
    ground cumin, ground coriander, turmeric, dried thyme and
    9 More
    ground cumin, ground coriander, turmeric, dried thyme, fennel seed, crushed, black pepper, ground cinnamon, salmon fillets (6-oz each - 1 1/4 inches thick ), salt, olive oil, plain fat-free yogurt, lemon wedges
    25 min, 13 ingredients
  • Indian-Spiced Roast Salmon Indian-Spiced Roast Salmon
    salmon fillets (each fillet should weigh 6 oz and be abou... and
    9 More
    salmon fillets (each fillet should weigh 6 oz and be about 1-inch thick), fresh lime juice, salt, ground ginger, ground coriander, ground cumin, ground cinnamon, cayenne pepper, plain fat-free yogurt, chopped fresh cilantro
    30 min, 10 ingredients
  • Indian-Style Tofu & Cauliflower With Chutney Indian-Style Tofu & Cauliflower With Chutney
    firm water-packed tofu, drained, onion, cut into 6 wedges and
    14 More
    firm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds or 1 tsp yellow seeds, cumin seeds or 3/4 tsp ground cumin, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt (optional), diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro or 1/4 cup parsley, harissa, to serve
    1 hour 30 min, 16 ingredients




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