89010 ika cook islands fish Recipes
-
fish fillets, of your choice and6 Morefish fillets, of your choice, stalk lemongrass, ground to powder in mini- grinder (found alot in freezer section of oriental grocery stores), unsweetened coconut milk, minced ginger, extra virgin organic coconut oil (buy at the health food store or tropicaltraditions.com *subsitute olive oil for coconut oil if unava), limes , juice of, cilantro, to taste for garnish1 hour , 7 ingredients
-
-
onion, peeled & finely chopped, white wine and12 Moreonion, peeled & finely chopped, white wine, cooked cod or 250 g cooked haddock or 250 g cooked whiting fish fillets, etc, mashed potatoes, chopped fresh parsley (or mixture of chopped fresh herbs) or 1 -2 tbsp fresh tarragon (or mixture of chopped fresh herbs) or 1 -2 tbsp fresh dill (or mixture of chopped fresh herbs), salt, pepper, flour , for dusting, egg, beaten, fresh breadcrumbs or dried breadcrumbs, oil (for frying ), bread buns or 4 seeded hamburger buns, lettuce leaf, to serve, tartar sauce55 min, 14 ingredients
-
potatoes, butter, sour cream, milk, salt and pepper and15 Morepotatoes, butter, sour cream, milk, salt and pepper, butter (extra ), onion, finely chopped, flour, milk (extra ), white wine, cooked flaked fish, whole corn kernels, drained, frozen peas , defrosted,drained, capers, lemon juice, dried dill, chopped fresh parsley, salt and pepper, hard-boiled eggs, quartered, grated tasty cheese1 hour 10 min, 20 ingredients
-
-
fish fillet, onion, chopped, green pepper, chopped and12 Morefish fillet, onion, chopped, green pepper, chopped, garlic cloves, minced, jalapeno pepper, diced, cooking oil, tomatoes, cut up, eggplant, peeled and diced, tomato sauce, water, salt, ground red pepper (may increase if you like it hot!), creole seasoning, zatarains preferred, frozen cut okra (may use fresh), hot cooked basmati rice55 min, 15 ingredients
-
Pai Ika/ Cook Islands Fish Fingers
cooked fish, cold and5 Morecooked fish, cold, sweet potatoes or 1 cup kumara, cold and mashed, egg, left over vegetables, chopped finely, salt and pepper, breadcrumbs15 min, 6 ingredients -
Island Fish Fajitas
fresh lime juice, lemon pepper, ground cumin and8 Morefresh lime juice, lemon pepper, ground cumin, snapper fillets, skinned and cut into 1/2-inch-wide strips, flour tortillas, vegetable oil, vertically sliced red onion, red bell pepper strips, green bell pepper strips, vegetable cooking spray, pineapple salsa11 ingredients -
Island Fish Bake and Apple Rice
cod fish fillets, orange, gala apples, chopped pecans and6 Morecod fish fillets, orange, gala apples, chopped pecans, thyme, parsley, mint, marjoram, lemon juice, brown rice30 min, 10 ingredients -
Grilled Fish With a Sun-Dried Basil Tomato Butter
fish fillets (you can use salmon, halibut, grouper, any s... and11 Morefish fillets (you can use salmon, halibut, grouper, any similar ), balsamic vinegar, olive oil, salt, pepper, nonstick cooking spray, to cook the fish in, sun-dried tomatoes packed in oil, fine chopped, fresh basil, fine chopped, butter, room temperature (unsalted ), shallots, minced, minced garlic35 min, 12 ingredients -
Doggie Fish Supreme
cooked white fish fillets (no bones!!!), oil and2 Morecooked white fish fillets (no bones!!!), oil, cooked brown rice, egg30 min, 4 ingredients -
Grilled Cheese and Fish Stick Sandwich
cooked frozen fish sticks, bread and2 Morecooked frozen fish sticks, bread, cheese (i used pepper jack, but any flavor will do), margarine or butter20 min, 4 ingredients -
Sweet and Savoury Fish
cooked flaked fish, brown sugar, ginger, curry powder and5 Morecooked flaked fish, brown sugar, ginger, curry powder, mustard powder, flour, tomato sauce, water, vinegar30 min, 9 ingredients -
Irish Aran Island’s Fisherman’s Pie
flaked cooked scrod fish or 1 1/2 lbs cod or 1 1/2 lbs ha... and13 Moreflaked cooked scrod fish or 1 1/2 lbs cod or 1 1/2 lbs hake or 1 1/2 lbs smoked fish fillet, butter, onion, finely chopped, all-purpose flour, mild mustard, milk, fish stock, mushroom, chopped parsley, mace, hard-boiled eggs, chopped, hard margarine or 1/2 cup butter, water, flour , sifted55 min, 14 ingredients -
Fenwick Island Fish Patties
fresh mild white fish, cooked (grouper, flounder, redfish... and11 Morefresh mild white fish, cooked (grouper, flounder, redfish, sea bass, snook or other), onion, finely minced, combined red and green bell pepper, finely minced, egg, beaten, whole mayonnaise, fresh lemon juice, lemon zest, sherry pepper sauce (outerbridge s) or 1 tsp worcestershire sauce, seasoned bread crumbs, chopped fresh parsley, salt and pepper30 min, 12 ingredients -
Pacific Island Fish in Coconut Sauce
white fish fillets, cleaned and fileted, coconut cream and7 Morewhite fish fillets, cleaned and fileted, coconut cream, chopped onions, salt, chopped chili (optional), cornstarch, lemon juice, tomato, flour40 min, 9 ingredients -
Fish and Fungi Virgin Islands Style
fish , scaled and gutted, onions, chopped, tomato, chopped and10 Morefish , scaled and gutted, onions, chopped, tomato, chopped, vinegar, lemon juice or 3 tbsp lime juice, water, butter, frozen okra, boiling water, yellow cornmeal, ground fine, butter, salt, pepper , to taste40 min, 13 ingredients -
Fish and Leek Au Gratin
fish (cooked ) and8 Morefish (cooked ), shrimp , lobster (cooked ) or 1 cup crawfish (cooked ), onion (grated ), leek (chopped ), butter, salt, pepper, white wine, breadcrumbs (buttered )40 min, 9 ingredients
Related searches:
- pai ika cook islands fish fingers
- fishing island
- island fish bake and apple rice
- island fish fajitas
- cooking light fish
- cooking easy fish
- british virgin islands fishing
- pacific island fish
- pacific island fish coconut sauce
- charter
- cooking games
- pele
- treasure island
- catalina island
- cooking light
- mackinac island
- coney island
- sanibel island
- ellis island