89010 ika cook islands fish Recipes

  • Island Fish
    fish fillets, of your choice and
    6 More
    fish fillets, of your choice, stalk lemongrass, ground to powder in mini- grinder (found alot in freezer section of oriental grocery stores), unsweetened coconut milk, minced ginger, extra virgin organic coconut oil (buy at the health food store or tropicaltraditions.com *subsitute olive oil for coconut oil if unava), limes , juice of, cilantro, to taste for garnish
    1 hour , 7 ingredients
  • Fish Sausages
    cooked white fish fillets, peeled shrimp, mushrooms and
    8 More
    cooked white fish fillets, peeled shrimp, mushrooms, breadcrumbs, lightly beaten eggs, fine oatmeal, dried parsley, salt and pepper, cooking oil, flour (a small quantity), butter (a small quantity)
    30 min, 11 ingredients
  • Fish Burgers With Fresh Herbs
    onion, peeled & finely chopped, white wine and
    12 More
    onion, peeled & finely chopped, white wine, cooked cod or 250 g cooked haddock or 250 g cooked whiting fish fillets, etc, mashed potatoes, chopped fresh parsley (or mixture of chopped fresh herbs) or 1 -2 tbsp fresh tarragon (or mixture of chopped fresh herbs) or 1 -2 tbsp fresh dill (or mixture of chopped fresh herbs), salt, pepper, flour , for dusting, egg, beaten, fresh breadcrumbs or dried breadcrumbs, oil (for frying ), bread buns or 4 seeded hamburger buns, lettuce leaf, to serve, tartar sauce
    55 min, 14 ingredients
  • Fish Pie
    potatoes, butter, sour cream, milk, salt and pepper and
    15 More
    potatoes, butter, sour cream, milk, salt and pepper, butter (extra ), onion, finely chopped, flour, milk (extra ), white wine, cooked flaked fish, whole corn kernels, drained, frozen peas , defrosted,drained, capers, lemon juice, dried dill, chopped fresh parsley, salt and pepper, hard-boiled eggs, quartered, grated tasty cheese
    1 hour 10 min, 20 ingredients
  • Island Black Bean Salad
    cooked black beans, cooked corn, chopped cilantro and
    8 More
    cooked black beans, cooked corn, chopped cilantro, chopped red bell pepper, scallions, chopped, italian dressing, cumin, black pepper, salt, dried oregano, limes, juiced
    11 ingredients
  • Fish and Eggplant Stew
    fish fillet, onion, chopped, green pepper, chopped and
    12 More
    fish fillet, onion, chopped, green pepper, chopped, garlic cloves, minced, jalapeno pepper, diced, cooking oil, tomatoes, cut up, eggplant, peeled and diced, tomato sauce, water, salt, ground red pepper (may increase if you like it hot!), creole seasoning, zatarains preferred, frozen cut okra (may use fresh), hot cooked basmati rice
    55 min, 15 ingredients
  • Pai Ika/ Cook Islands Fish Fingers Pai Ika/ Cook Islands Fish Fingers
    cooked fish, cold and
    5 More
    cooked fish, cold, sweet potatoes or 1 cup kumara, cold and mashed, egg, left over vegetables, chopped finely, salt and pepper, breadcrumbs
    15 min, 6 ingredients
  • Island Fish Fajitas Island Fish Fajitas
    fresh lime juice, lemon pepper, ground cumin and
    8 More
    fresh lime juice, lemon pepper, ground cumin, snapper fillets, skinned and cut into 1/2-inch-wide strips, flour tortillas, vegetable oil, vertically sliced red onion, red bell pepper strips, green bell pepper strips, vegetable cooking spray, pineapple salsa
    11 ingredients
  • Island Fish Bake and Apple Rice Island Fish Bake and Apple Rice
    cod fish fillets, orange, gala apples, chopped pecans and
    6 More
    cod fish fillets, orange, gala apples, chopped pecans, thyme, parsley, mint, marjoram, lemon juice, brown rice
    30 min, 10 ingredients
  • Grilled Fish With a Sun-Dried Basil Tomato Butter Grilled Fish With a Sun-Dried Basil Tomato Butter
    fish fillets (you can use salmon, halibut, grouper, any s... and
    11 More
    fish fillets (you can use salmon, halibut, grouper, any similar ), balsamic vinegar, olive oil, salt, pepper, nonstick cooking spray, to cook the fish in, sun-dried tomatoes packed in oil, fine chopped, fresh basil, fine chopped, butter, room temperature (unsalted ), shallots, minced, minced garlic
    35 min, 12 ingredients
  • Doggie Fish Supreme Doggie Fish Supreme
    cooked white fish fillets (no bones!!!), oil and
    2 More
    cooked white fish fillets (no bones!!!), oil, cooked brown rice, egg
    30 min, 4 ingredients
  • Grilled Cheese and Fish Stick Sandwich Grilled Cheese and Fish Stick Sandwich
    cooked frozen fish sticks, bread and
    2 More
    cooked frozen fish sticks, bread, cheese (i used pepper jack, but any flavor will do), margarine or butter
    20 min, 4 ingredients
  • Sweet and Savoury Fish Sweet and Savoury Fish
    cooked flaked fish, brown sugar, ginger, curry powder and
    5 More
    cooked flaked fish, brown sugar, ginger, curry powder, mustard powder, flour, tomato sauce, water, vinegar
    30 min, 9 ingredients
  • Irish Aran Island’s Fisherman’s Pie Irish Aran Island’s Fisherman’s Pie
    flaked cooked scrod fish or 1 1/2 lbs cod or 1 1/2 lbs ha... and
    13 More
    flaked cooked scrod fish or 1 1/2 lbs cod or 1 1/2 lbs hake or 1 1/2 lbs smoked fish fillet, butter, onion, finely chopped, all-purpose flour, mild mustard, milk, fish stock, mushroom, chopped parsley, mace, hard-boiled eggs, chopped, hard margarine or 1/2 cup butter, water, flour , sifted
    55 min, 14 ingredients
  • Fenwick Island Fish Patties Fenwick Island Fish Patties
    fresh mild white fish, cooked (grouper, flounder, redfish... and
    11 More
    fresh mild white fish, cooked (grouper, flounder, redfish, sea bass, snook or other), onion, finely minced, combined red and green bell pepper, finely minced, egg, beaten, whole mayonnaise, fresh lemon juice, lemon zest, sherry pepper sauce (outerbridge s) or 1 tsp worcestershire sauce, seasoned bread crumbs, chopped fresh parsley, salt and pepper
    30 min, 12 ingredients
  • Pacific Island Fish in Coconut Sauce Pacific Island Fish in Coconut Sauce
    white fish fillets, cleaned and fileted, coconut cream and
    7 More
    white fish fillets, cleaned and fileted, coconut cream, chopped onions, salt, chopped chili (optional), cornstarch, lemon juice, tomato, flour
    40 min, 9 ingredients
  • Fish and Fungi Virgin Islands Style Fish and Fungi Virgin Islands Style
    fish , scaled and gutted, onions, chopped, tomato, chopped and
    10 More
    fish , scaled and gutted, onions, chopped, tomato, chopped, vinegar, lemon juice or 3 tbsp lime juice, water, butter, frozen okra, boiling water, yellow cornmeal, ground fine, butter, salt, pepper , to taste
    40 min, 13 ingredients
  • Fish and Leek Au Gratin Fish and Leek Au Gratin
    fish (cooked ) and
    8 More
    fish (cooked ), shrimp , lobster (cooked ) or 1 cup crawfish (cooked ), onion (grated ), leek (chopped ), butter, salt, pepper, white wine, breadcrumbs (buttered )
    40 min, 9 ingredients




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