Directions:
- Preheat oven to 400 degrees.
- Place fillets in baking pan and dust with 1 tsp each of thyme, parsley and mint. Sprinkle with lemon juice.
- In a second baking pan, pour 1/2 water, then thinly sliced orange, 1/2 apple (sliced), 2 tsps each of thyme, parsley, mint, marjoram and 2 tablespoons lemon juice.
- Bake fish on middle rack with the second pan on the bottom rack, for 20 24 minutes.
- While baking, prepare rice.
- Add to completed rice, remaining 1/2 apple skinned and diced, pecans and lemon juice to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.11 Kcal (1252 kJ) | ||
| Calories from fat | 109.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 27.26mg | 9% | |
| Sodium | 180.05mg | 8% | |
| Potassium | 364mg | 8% | |
| Total Carbs | 34.7g | 12% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.5mg | 70% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 221.15 Kcal (926 kJ) | ||
| Calories from fat | 80.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 19% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 9% | |
| Sodium | 133.12mg | 8% | |
| Potassium | 269.13mg | 8% | |
| Total Carbs | 25.66g | 12% | |
| Sugars | 1.91g | 10% | |
| Dietary Fiber | 2.91g | 16% | |
| Protein | 9.73g | 26% | |
| Vitamin C | 8.9mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.3mg | 70% | |
| Calcium | 25.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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