5 cook islands fish Recipes

cooked fish, cold, sweet potatoes or 1 cup kumara, cold and mashed, egg, left over vegetables, chopped finely, salt and pepper, breadcrumbs

fresh lime juice, lemon pepper, ground cumin, snapper fillets, skinned and cut into 1/2-inch-wide strips, flour tortillas, vegetable oil, vertically sliced red onion, red bell pepper strips, green bell pepper strips, vegetable cooking spray, pineapple salsa

fresh mild white fish, cooked (grouper, flounder, redfish, sea bass, snook or other), onion, finely minced, combined red and green bell pepper, finely minced, egg, beaten, whole mayonnaise, fresh lemon juice, lemon zest, sherry pepper sauce (outerbridge s) or 1 tsp worcestershire sauce, seasoned bread crumbs, chopped fresh parsley, salt and pepper

sliced onion, galangal or 4 of ginger, fresh serrano chiles or fresh thai bird chilies, de-stemmed, sliced, stalks lemon grass, white part sliced, kaffir lime leaves, crab fish sauce, chicken stock, prince edward island mussels, cleaned and prepped, leeks , white part julienned, carrot , spaghetti-cut, or fine julienne, salt and white pepper to taste, canola oil to cook