Sweet and Savoury Fish Recipe

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Sweet and Savoury Fish
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Ingredients:

  • 1/4 cup brown sugar
  • 1 tsp ginger
  • 2 tbsp flour
  • 1 cup water
  • 3 tbsp vinegar

Directions:

  1. Mix all ingredients together, except flaked fish.
  2. Bring to the boil over a low heat until thickened.
  3. Add flaked fish and simmer gently until heated through.
  4. Serve on a bed of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.92 Kcal (1201 kJ)
Calories from fat 81.05 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 99.37mg 33%
Sodium 806.74mg 34%
Potassium 654.31mg 14%
Total Carbs 21.06g 7%
Sugars 12.86g 51%
Dietary Fiber 1.28g 5%
Protein 28.08g 56%
Vitamin C 5.2mg 9%
Iron 3.2mg 18%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 130.25 Kcal (545 kJ)
Calories from fat 36.79 Kcal
% Daily Value*
Total Fat 4.09g 14%
Cholesterol 45.11mg 33%
Sodium 366.23mg 34%
Potassium 297.03mg 14%
Total Carbs 9.56g 7%
Sugars 5.84g 51%
Dietary Fiber 0.58g 5%
Protein 12.75g 56%
Vitamin C 2.4mg 9%
Iron 1.4mg 18%
Calcium 41.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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