Amount Per 1 Serving
Calories	324.09 Kcal (1357 kJ)
Calories from fat	114.5 Kcal
		% Daily Value*
Total Fat	12.72g	20%
Cholesterol	130.54mg	44%
Sodium	78.11mg	3%
Potassium	435.22mg	9%
Total Carbs	30.08g	10%
Dietary Fiber	2.59g	10%
Protein	22.02g	44%
Iron	1.9mg	11%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	139.51 Kcal (584 kJ)
Calories from fat	49.29 Kcal
		% Daily Value*
Total Fat	5.48g	20%
Cholesterol	56.19mg	44%
Sodium	33.62mg	3%
Potassium	187.35mg	9%
Total Carbs	12.95g	10%
Dietary Fiber	1.12g	10%
Protein	9.48g	44%
Iron	0.8mg	11%
Calcium	39.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
sugar free

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