622 iced smoothie yogurt Recipes

banana (cut into 1 inch pieces), fresh blueberries (washed ), fresh strawberries (washed and cut into small chunks ), low-fat plain yogurt (plain or vanilla), honey, ice cubes (crushed ), wheat germ (optional), mint, for garnish (optional)

kiwi, peeled and thinly sliced, lime juice, banana, plain nonfat yogurt, honey, ice cubes

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

cranberry juice, frozen blueberries or 1 cup frozen strawberries, vanilla yogurt, uncooked oats, ice cube

plain vanilla yogurt, fresh mixed berries or 1 cup frozen mixed berry, banana, real milk (not that soy crap! hippies...), crushed ice, frozen orange juice concentrate

applesauce, banana (frozen works well ), vanilla ice cream (or frozen yogurt), maple syrup

cranberry juice, frozen raspberries, frozen blueberries, frozen strawberries, plain low-fat yogurt, ice cubes, honey (optional)

banana, plain yogurt, kiwi, peeled and cubed, crushed ice, nectarine, peeled and cubed, nutmeg, orange juice, honey , pref. raw-thick type, fresh lime juice, vanilla

blackberries, blueberries, plain fat-free yogurt, nonfat milk, vanilla extract, ice

sugar-free vanilla ice cream or 1 cup frozen yogurt, skim milk, sugar-free fruit spread (any flavor )

orange (peeled and segmented), banana (cut into chunks ), strawberries, spinach, greek yogurt, ice

banana, frozen and sliced, orange juice, fresh blueberries (about 1/4 cup), vanilla yogurt, ice cubes, honey bunches of oats cereal

honeydew or cantaloupe, cut into 1-inch chunks, orange juice, canned peach or pear nectar (available in supermarkets), vanilla ice cream, vanilla yogurt, lime juice, lime zest

low fat vanilla yogurt, water, orange, peeled, halved, mango chunks, fresh or frozen, ice cubes