Berry Smoothie Recipe

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Berry Smoothie
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Ingredients:

  • 1 1/2 cups soy milk
  • 4 - 5 ice cubes

Directions:

  1. Combine in blender and purée.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.25 Kcal (1450 kJ)
Calories from fat 75.53 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 1.13mg 0%
Sodium 204.52mg 9%
Potassium 516.99mg 11%
Total Carbs 62.51g 21%
Sugars 34.12g 136%
Protein 10.66g 21%
Vitamin C 0.6mg 1%
Iron 4.7mg 26%
Calcium 269.4mg 27%
Amount Per 100 g
Calories 48.57 Kcal (203 kJ)
Calories from fat 10.59 Kcal
% Daily Value*
Total Fat 1.18g 13%
Cholesterol 0.16mg 0%
Sodium 28.69mg 9%
Potassium 72.52mg 11%
Total Carbs 8.77g 21%
Sugars 4.79g 136%
Protein 1.5g 21%
Vitamin C 0.1mg 1%
Iron 0.7mg 26%
Calcium 37.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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