64 ice protein shake Recipes

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

blueberries, spinach, raw, dannon plain yogurt nonfat, vanilla whey protein powder, hood milk, ice, water

scoop vanilla protein powder (matrix 5.0 recommended), frozen strawberries or 6 fresh strawberries, soymilk (8th continent light plain recommended), water, sugar-free davinci strawberry syrup or 2 tbsp vanilla syrup, to taste, sugar-free cool whip, ice cubes (if using fresh berries)

skim milk or 1/2 cup soymilk or 1/2 cup water, zero carb isopure french vanilla shake powder, ice cube, flavoring , ingredients (optional)

banana, frozen, strawberries, frozen, yogurt, orange juice, scoop protein powder, ice cubes

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

designer whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water

pro performance 100% whey protein, frozen berry medley, ice, skim milk, water

water or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free butterscotch pudding mix, ice cubes

cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder

water or 1/2 cup strong coffee, cream, sugar-free chocolate syrup, sugar-free caramel syrup, sugar-free hazelnut syrup, designer whey chocolate protein powder (1 scoop), coffee ice cubes or 4 plain ice cubes

skim milk, no-sugar-added hot chocolate mix (1 packet), chocolate protein powder (1 scoop), ice cubes (or 1/2 - 1 cup crushed ice)

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana

vanilla protein powder, unsweeetened pineapple juice, banana, strawberries (fresh or frozen ), ice cubes