185 hurricane jane Recipes

eggplant, thinly sliced, courgette, sliced, mushrooms, sliced, onion, thinly sliced, garlic, crushed, tomatoes, chopped tinned, olive oil, oregano, basil, black pepper, half fat cheddar ) cheese, grated, breadcrumbs, couscous, parsley, chopped, tomato, chopped, spring onion, chopped, lemon juice

onion, garlic, olive oil, carrot, peeled and sliced, stalk celery, chopped, leek, sliced, swede, parsnips, sweet potato ), chopped tomatoes, kidney beans (10oz canned and drained ), oregano, parsley, freshly chopped

brown or chestnut ) mushrooms, sliced, olive oil, onion, finely chopped, garlic, crushed, ginger, finely chopped, cumin seeds, chopped tomatoes, chili powder, ground coriander, turmeric, salt, coriander, chopped, yoghurt, almonds, sliced & toasted, garam masala, basmati rice (uncooked weight)

passata, red lentils, carrot, diced, water (or vegetable stock), oak smoked back bacon, onion, peeled and chopped, garlic, crushed, olive oil, oregano, basil, black pepper

lamb (lean neck fillet), onions, chopped, tomatoes, chopped, butternut squash, peeled and diced, coriander leaves, chopped, mint leaves, chopped, lentils (split yellow or toor daal), turmeric, chili powder, sugar, water, vinegar (white distilled ), sunflower oil, cumin seeds, salt, brown rice (to serve )

salmon, sweet potato, yoghurt, lemon juice, salt and pepper, salad leaves

red lentils, carrot, grated, onion, finely chopped, butter, cumin seeds, ground coriander, turmeric, chili powder , or, curry powder, fresh) coriander, chopped, water (plus an extra 200ml)

cooked chicken, diced, brown rice, red pepper, diced, peas, sweetcorn, spring onion, chopped, olive oil, soy sauce, sesame oil

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed

quinoa, stock, mushrooms (2 large flat ), onion, finely chopped, garlic, crushed, freshly ground black pepper, avocado (half a medium-size 1), cheese (or vegan alternative), sunflower seeds

onion, finely chopped, olive oil, garlic, finely chopped, root ) ginger, finely chopped, red) chili pepper, finely chopped, tofu, cubed, mushrooms, quartered, cumin seeds, ground coriander, ground turmeric, chopped tomatoes, salt and pepper, garam masala, plain) yoghurt, not very low fat, coriander, fresh chopped, brown basmati rice

chicken, cut into 1 square pieces, onion , cut into a large dice, red pepper , cut into a large dice, courgette, sliced, button) mushrooms , wiped clean, olive oil, balsamic vinegar, oregano, salt and pepper, brown rice

dried pasta, broccoli, trimmed into small florets, yoghurt, pesto, tomatoes, halved, sliced almonds, parsley, chopped, salt and pepper

tofu, cubed, olive oil, garlic, chopped, root ) ginger, chopped, scallions (spring onions), chopped, courgette, diced, red pepper, diced, peas, soy sauce, sesame oil, brown basmati rice, uncooked weight

green beans, trimmed and cut into 1 lengths, garlic, finely chopped, mustard seeds (black ), dried red) chili pepper, finely chopped, olive oil, salt, sugar

wholewheat flour, baking powder, brown sugar, oat bran, cinnamon, allspice, ginger, salt, oats, dried apricots, chopped finely, almonds, sliced, apple puree, unsweetened, apple juice, unsweetened, eggs, oil

olive oil, onion, chopped, carrots, peeled and chopped, celery stalks, chopped, new potatoes, diced, oregano, basil, chopped tomatoes, water (or stock), green lentils, salt

butter, oil, celery, finely chopped, onion, finely chopped, chestnut or brown mushrooms , chopped, pearl barley, vegetable or chicken) stock, mixed herbs, semi-skimmed ) milk