Tomato Bacon & Lentil Soup Gi Jane Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

Directions:

Heat the olive oil gently and cook the bacon, onion and garlic for several minutes until softened
Add the diced carrot, cover and allow to 'sweat' for 10 minutes
Add the lentils, tomatoes, stock and herbs. Bring to the boil, cover and simmer gently for 25 minutes
Puree the soup in a food processor or using a hand-held immersion blender, adding a little more water if it is too thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.69 Kcal (757 kJ)
Calories from fat	22.3 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Sodium	515.22mg	21%
Potassium	429.88mg	9%
Total Carbs	32.49g	11%
Sugars	4.37g	17%
Dietary Fiber	11.42g	46%
Protein	8.93g	18%
Vitamin C	14mg	23%
Vitamin A	0.6mg	19%
Iron	1.8mg	10%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	43.94 Kcal (184 kJ)
Calories from fat	5.42 Kcal
		% Daily Value*
Total Fat	0.6g	4%
Sodium	125.28mg	21%
Potassium	104.53mg	9%
Total Carbs	7.9g	11%
Sugars	1.06g	17%
Dietary Fiber	2.78g	46%
Protein	2.17g	18%
Vitamin C	3.4mg	23%
Vitamin A	0.1mg	19%
Iron	0.4mg	10%
Calcium	14.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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