Directions:
- Preheat the oven to Gas 4
- Heat the olive oil in a heavy casserole dish and cook the onion and garlic until golden
- Add the rest of the prepared vegetables, (try to cut these into even-sized pieces) stir well to combine and allow to cook for a few minutes
- Add the beans, oregano, chopped tomatoes and season well.
- Cover and bake for about 1 hour or until the vegetables are tender. Stir occasionally.
- Finally, check the seasoning and add the freshly chopped parsley.
- Serve either solo or with some steamed green vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1624.55 Kcal (6802 kJ) | ||
| Calories from fat | 137.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Sodium | 995.01mg | 41% | |
| Potassium | 6345.5mg | 135% | |
| Total Carbs | 339.07g | 113% | |
| Sugars | 95.48g | 382% | |
| Dietary Fiber | 67.84g | 271% | |
| Protein | 42.92g | 86% | |
| Vitamin C | 145.3mg | 242% | |
| Vitamin A | 11mg | 367% | |
| Iron | 17.4mg | 97% | |
| Calcium | 761.9mg | 76% | |
| Amount Per 100 g | |||
| Calories | 69.05 Kcal (289 kJ) | ||
| Calories from fat | 5.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 23% | |
|---|---|---|---|
| Sodium | 42.29mg | 41% | |
| Potassium | 269.7mg | 135% | |
| Total Carbs | 14.41g | 113% | |
| Sugars | 4.06g | 382% | |
| Dietary Fiber | 2.88g | 271% | |
| Protein | 1.82g | 86% | |
| Vitamin C | 6.2mg | 242% | |
| Vitamin A | 0.5mg | 367% | |
| Iron | 0.7mg | 97% | |
| Calcium | 32.4mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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