249197 hummus without oil Recipes

tomatoes, diced, snow peas, cut into bite-size pieces, bell pepper, diced, chopped walnuts or 1/4 cup almonds, raspberries or 1/4 cup dried cranberries, goat cheese, hummus, olive oil

cannellini beans, drained and rinsed (white kidney beans), garlic cloves, jalapenos, chopped (i prefer the heat of the seeds), cilantro, chopped, olive oil, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (optional for more creamy texture) (optional)

black beans, drained, tahini, garlic, minced, olive oil, lime juice, cumin

canned chick-peas, drained (liquid reserved), garlic cloves, minced, tahini (sesame paste), lemons , juice of, water or 2 tbsp chickpea liquid, salt , kosher, tabasco sauce, extra virgin olive oil

cannellini beans, drained and rinsed (white kidney beans), garlic cloves, dried dill, olive oil, lemon juice, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (for more creamy texture) (optional)

garlic clove, peeled, fresh lemon juice, tahini (roasted sesame seed paste), ground cumin, salt, black beans, rinsed and drained, jalapeno pepper, chopped (about 2 tbsp), crushed red pepper flakes, extra virgin olive oil, ground red pepper, pita chips (such as stacy s simply naked)

garbanzo beans, drained, garbanzo beans, undrained and heated (but do not boil), tahini sauce, olive oil, garlic cloves, chipotle chiles in adobo (canned ), cumin, salt, cilantro, ground black pepper

pureed roasted sugar pumpkin, canned chick-peas, drained and rinsed, tahini , sesame paste, garlic clove, cayenne powder, cinnamon (more to taste), olive oil, lemon juice or 2 tbsp juice of 1 whole fresh lemon, salt and pepper

garbanzo beans, olive oil, fresh jalapenos , deseeded, garlic cloves, minced, lemon juice, tahini, cayenne pepper, cumin, oregano

celery ribs, tomatoes, carrot , julienned, green pepper, sliced, sun-dried tomatoes, pita bread , whole wheat, garbanzo beans, drained and rinsed, tahini, olive oil, lemon juice, lemon zest, garlic clove (or to taste), coarse black pepper, freshly grated, paprika (smoked if you can find it), fresh dill, chopped

organic garbanzo beans, drained and rinsed, garlic clove (optional), organic olive oil, organic lemon , zested and juiced, organic lime , zested and juiced, cumin, coriander, chili powder, organic apple cider vinegar, organic tahini (roasted kind for richer flavor), black pepper, sea salt, water , as necessary

garbanzo beans, carrots, celery ribs, rice milk or 1/2 cup soymilk, black pepper, olive oil, garlic cloves

eggplant, garbanzo beans, garlic clove, flat leaf parsley, tahini, extra virgin olive oil, lemon juice

chickpeas, drained and rinsed, garlic cloves, fresh lemon juice , just a squeeze, extra-virgin olive oil, water, salt , to taste, fresh ground pepper , to taste

chickpeas, garlic, water, tahini paste, lemon juice, salt, olive oil

dried lentils, water, garlic, chopped, olive oil, tahini, salt

sushi-quality tuna, soy sauce , with, ginger, lemon tahini, carrot, peeled and slivered, shelled edamame, tahini, fresh-grated gingerroot, toasted sesame oil, garlic cloves, sea salt (or to taste), fresh-squeezed lemon juice

garbanzo beans, tahini, lemon juice, olive oil, garlic clove, paprika, salt and pepper