Happy Hummus Recipe

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Happy Hummus
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Ingredients
7
Count
Nutrition
216
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 1 tbsp olive oil
  • 1 garlic clove
  • 1/2 tsp paprika
  • salt and pepper

Directions:

  1. In a blender add all ingredients except the paprika and salt and pepper.
  2. Blend ingredients into a paste.
  3. Add salt, pepper, and paprika to taste.
  4. *Note if the mixture is too bland add more lemon juice, if it is too thick add some warm water, and if it's just delicious enjoy with sliced pita bread or some of your favorite veggies.
  5. Bon Apetite!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.95 Kcal (904 kJ)
Calories from fat 116.89 Kcal
% Daily Value*
Total Fat 12.99g 20%
Sodium 11.72mg 0%
Potassium 312.81mg 7%
Total Carbs 20.02g 7%
Sugars 3.24g 13%
Dietary Fiber 5.11g 20%
Protein 7.38g 15%
Vitamin C 7.8mg 13%
Iron 2.2mg 12%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 361.27 Kcal (1513 kJ)
Calories from fat 195.56 Kcal
% Daily Value*
Total Fat 21.73g 20%
Sodium 19.61mg 0%
Potassium 523.32mg 7%
Total Carbs 33.49g 7%
Sugars 5.43g 13%
Dietary Fiber 8.56g 20%
Protein 12.35g 15%
Vitamin C 13mg 13%
Iron 3.6mg 12%
Calcium 84.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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