Directions:
- Combine all ingredients in one bowl.
- Mix until it's the correct consistency using hand or bowl mixer.
- Add water one tablespoon at a time if the consistency is too dry.
- Store in a sealed container in refrigerator for up to two days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.18 Kcal (893 kJ) | ||
| Calories from fat | 88.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Sodium | 10.71mg | 0% | |
| Potassium | 373.98mg | 8% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 372.18 Kcal (1558 kJ) | ||
| Calories from fat | 154.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 15% | |
|---|---|---|---|
| Sodium | 18.7mg | 0% | |
| Potassium | 652.93mg | 8% | |
| Total Carbs | 43.74g | 8% | |
| Sugars | 7.88g | 18% | |
| Dietary Fiber | 11.96g | 27% | |
| Protein | 13.67g | 16% | |
| Vitamin C | 18.1mg | 17% | |
| Iron | 4.4mg | 14% | |
| Calcium | 86.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mazza's Hummus
Dried garbanzo beans (garbanzo beans), Water, Salt and 4 more.. -
Lentil Soup
Olive oil, Onion, chopped, Green pepper, chopped and 12 more.. -
White Chili II
Olive oil, Onions, chopped, Garlic, minced and 8 more.. -
Black Bean Burrito Filling or Side Dish
Olive oil, Jalapeno chile, seeded and chopped and 7 more.. -
Cuban Beef Stew
Olive oil, Onion, chopped, Garlic, minced and 13 more.. -
Vegetable Chili
Olive oil, Onion, coarsely chopped, Garlic cloves, chopped and 8 more.. -
White Chili
Olive oil, Onions, chopped (1 cup) and 11 more.. -
Cuban Beef Stew
Olive oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
White Bean Chili
Fat free chicken broth, Onion, chopped and 20 more..
Also Try
-
-
-
Spicy Roasted Red Pepper Hummus
Garbanzo beans, drained & rinsed, Extra virgin olive oil and 12 more.. -
Spicy Red Pepper and Jalapeno Hummus
Chickpeas, Red pepper, Green pepper, Jalapeno, sliced and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
