Eggplant Hummus (Baba Ghanoush) Recipe

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Eggplant Hummus (Baba Ghanoush)
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Ingredients
7
Count
Nutrition
135
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Prick eggplant with fork and bake for 20-30 minutes at 450 until it collapses on itself. Slice open to let cool.
  2. Drain garbanzo beans and put into Vitamix or food processor.
  3. Add peeled garlic, tahini, olive oil, and lemon juice. Start pulsing machine.
  4. Chop parsley and add.
  5. Using your fingers remove the flesh of the eggplant from the skin. Pull out the seeds. Add the flesh to the food processor.
  6. Pulse until desired consistency.
  7. Add salt as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.01 Kcal (565 kJ)
Calories from fat 73.14 Kcal
% Daily Value*
Total Fat 8.13g 13%
Sodium 7.96mg 0%
Potassium 380.07mg 8%
Total Carbs 13.74g 5%
Sugars 5.61g 22%
Dietary Fiber 5.09g 20%
Protein 3.87g 8%
Vitamin C 8.6mg 14%
Iron 0.9mg 5%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 94.37 Kcal (395 kJ)
Calories from fat 51.13 Kcal
% Daily Value*
Total Fat 5.68g 13%
Sodium 5.56mg 0%
Potassium 265.67mg 8%
Total Carbs 9.6g 5%
Sugars 3.92g 22%
Dietary Fiber 3.56g 20%
Protein 2.7g 8%
Vitamin C 6mg 14%
Iron 0.6mg 5%
Calcium 22.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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