208005 hummus without garlic Recipes

chickpeas, drained, lemon , juice of, olive oil, garlic clove, peeled, red pepper flakes, crushed

chickpeas, reserved bean water, peanut butter, olive oil, lemon juice, salt, garlic cloves, garlic powder, fresh cracked pepper , to taste, dried parsley

spaghetti noodles (brown rice), hummus (roast garlic flavor), hard-boiled eggs, de-shelled and minced, italian dressing, roma tomatoes, diced (optional), baby spinach, chopped (optional)

hummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil

hummus , atheno brand spicy 3 pepper flavor, giardiniera, drained, i prefer spicy , but mild works well. you can combine 50/50 of each, kalamata olives, sliced, feta cheese, crumbled

hummus, whole wheat tortilla (8 inches), torn mixed salad greens, chopped sweet onion, sliced cucumber, alfalfa sprouts, shredded carrot, balsamic vinaigrette

steak, per serving your preferred cut and size (defrosted if frozen, go for the best you can afford, it s worth it), whole fresh head of garlic, kosher salt

garlic, chopped, lemon juice, water, chickpeas, rinsed, drained, tahini, salt

garlic cloves, garbanzo beans (chickpeas), drained, plain nonfat yogurt, tahini (sesame seed paste), fresh lemon juice, ground cumin

garlic cloves, salt, two 1-lb 3-oz cans chick-peas, drained and rinsed, well stirred tahini, fresh lemon juice , or to taste, olive oil , or to taste, fresh parsley leaves, pine nuts, toasted lightly, accompaniment:toasted pita thins

garlic, peeled, fresh cilantro, fresh parsley, fresh lime juice, tahini, freshly cooked chickpeas, ground cumin, paprika

garbanzo beans, drained and rinsed, red bell pepper, garlic granules, canola oil, sesame oil, cilantro, cumin, water

canned chickpeas rinsed, garlic roasted, lemon juice, garlice herb seasoning (salt free), water, olive oil, cumin

hummus, minced garlic, whole wheat pita pocket, basil leaves, tomato

olive oil, chopped onion, beets, drained, hummus, crushed garlic cloves, cumin, lemon juice

hummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread