64344 hummus seeds pre Recipes

  • It's a Wrap! (Hummus Wrap)
    fat free flour tortillas, hummus, tomato, chopped and
    3 More
    fat free flour tortillas, hummus, tomato, chopped, cucumber, chopped, shoestring carrots, italian dressing (use wishbone! it s the best)
    2 min, 6 ingredients
  • Hummus Bundles
    cucumber, chopped, tomato, chopped, green onion, chopped and
    12 More
    cucumber, chopped, tomato, chopped, green onion, chopped, alfalfa sprouts or 1/3 cup bean sprouts, fresh parsley, light packed, canned chick-peas, drained and rinsed, tahini, lemon juice, toasted sesame seeds, water, salt, ground cumin, coriander, pepper, garlic clove, minced
    15 min, 15 ingredients
  • Hummus
    chickpeas, tahini (sesame seed paste), lemon juice and
    4 More
    chickpeas, tahini (sesame seed paste), lemon juice, chopped garlic, salt, olive oil, water
    10 min, 7 ingredients
  • Hummus
    chickpeas, sesame seeds, bottled garlic (minced ) and
    4 More
    chickpeas, sesame seeds, bottled garlic (minced ), lemon juice, cumin, paprika, salt
    10 min, 7 ingredients
  • Hummus Spread
    low fat cottage cheese, fresh parsley leaves and
    7 More
    low fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated fresh lemon rind, fresh lemon juice, ground coriander, salt, garlic, chickpeas, rinsed and drained (garbanzo beans)
    10 min, 9 ingredients
  • Hummus Crusted Chicken
    boneless skinless chicken breasts, salt and
    8 More
    boneless skinless chicken breasts, salt, ground black pepper, zucchini, chopped, yellow squash, chopped, onion, chopped, hummus, homemade or store-bought, olive oil, lemons, ground sumac (use zata ar if you can find it) or 1 tsp smoked paprika (use zata ar if you can find it)
    35 min, 10 ingredients
  • Vegetable Hummus Dip
    hummus, peeled and chopped cucumber and
    4 More
    hummus, peeled and chopped cucumber, fine chopped red onion, tomato, shredded mozzarella cheese, crackers (wheat thins work well)
    1 hour 20 min, 6 ingredients
  • Hummus Bi Tahini
    sesame seeds, toasted, lemon juice, garlic clove, halved and
    6 More
    sesame seeds, toasted, lemon juice, garlic clove, halved, chickpeas, cooked and drained, plain low-fat yogurt, ground cumin, chopped fresh parsley, sliced ripe olives (optional), whole wheat pita bread
    10 min, 9 ingredients
  • Hummus Taco
    flour tortillas, hummus (deli or box variety) and
    4 More
    flour tortillas, hummus (deli or box variety), sliced fresh mushrooms, red onion, sliced, feta cheese, lettuce
    6 min, 6 ingredients
  • Hummus
    chickpeas, toasted sesame seeds, plain nonfat yogurt and
    7 More
    chickpeas, toasted sesame seeds, plain nonfat yogurt, water, lemon juice, olive oil, soy sauce, salt, sliced green onion, minced garlic clove
    10 min, 10 ingredients
  • Hummus Crushed New Potatoes Hummus Crushed New Potatoes
    new potato, hummus, green olives, pitted and chopped and
    2 More
    new potato, hummus, green olives, pitted and chopped, flat leaf parsley, chopped, salt and pepper
    17 min, 5 ingredients
  • Hummus, Artichoke, and Tomato Pita Sandwich Hummus, Artichoke, and Tomato Pita Sandwich
    pita bread (flatbread rounds, without the pocket), hummus and
    4 More
    pita bread (flatbread rounds, without the pocket), hummus, snipped green onion (to taste), canned water-packed artichoke hearts (not marinated kind ), ripe tomato, sliced, gruyere cheese
    10 min, 6 ingredients
  • Hummus Extraordinaire!!! Hummus Extraordinaire!!!
    chickpeas (aka garbanzo beans) and
    17 More
    chickpeas (aka garbanzo beans), garlic cloves (minced and then mashed), tahini sauce (roasted, not raw, may substitute peanut butter), lemon juice, salt (optional), olive oil, water (if you prefer it less pasty), chipotle pepper, paprika, chili powder, red bell pepper, sun-dried tomato, dill, curry powder, cucumber, sunflower seeds, pine nuts (toasted ), fresh parsley (chopped )
    15 min, 18 ingredients
  • Quick Summer Hummus Sammies Quick Summer Hummus Sammies
    hummus, minced garlic, whole wheat pita pocket and
    2 More
    hummus, minced garlic, whole wheat pita pocket, basil leaves, tomato
    5 min, 5 ingredients
  • Hummus Heads Hummus Heads
    romaine lettuce leaves , cut into very thin strips and
    6 More
    romaine lettuce leaves , cut into very thin strips, roasted red pepper, strips drained, grape tomatoes or 8 cherry tomatoes, halved, pitted black olives, kirby cucumber, sliced, hummus, whole wheat english muffins, split in half and toasted
    15 min, 7 ingredients
  • Hummus (Volumetrics) Hummus (Volumetrics)
    plain fat-free yogurt, garlic cloves, minced and
    7 More
    plain fat-free yogurt, garlic cloves, minced, chickpeas, drained (garbanzos), sesame seeds, toasted, fresh lemon juice, toasted sesame oil, salt, ground cumin, ground red pepper
    5 min, 9 ingredients
  • Hummus, Tomato and Olive Pasta Salad Hummus, Tomato and Olive Pasta Salad
    elbow macaroni (or medium shells ) and
    10 More
    elbow macaroni (or medium shells ), tomatoes, cut into quarters, zucchini, grated, onion, grated, black olives, pitted and chopped, hummus, plain yogurt, olive oil, garlic cloves, finely chopped, grated lemons , rind of, chopped fresh parsley
    3 hour 20 min, 11 ingredients
  • Hummus Bi Tofu Hummus Bi Tofu
    soft tofu, drained and
    7 More
    soft tofu, drained, garbanzo beans, drained and rinsed (important ( **reserve the liquid**), garlic cloves, sesame oil, lemon , juice of, to taste, salt, toasted sesame seeds, fresh parsley
    10 min, 8 ingredients




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