4984 pre smoothies Recipes

nonfat milk or 250 ml soymilk, ripe banana, peeled, coarsely chopped, fresh raspberries or 75 g frozen raspberries or 75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped, tahini, almond meal, psyllium husks, honey, ground cinnamon

plain lowfat yogurt, sliced fresh strawberries, fresh blueberries, bananas, halved

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

pre-sliced cremini mushrooms or 2 cups pre-sliced button mushrooms, minced garlic, canola mayonnaise (to which you add crushed red pepper flakes), chopped sun-dried tomatoes , packed without oil, capers, ciabatta (1 1/2 oz) or 8 slices sourdough bread (1 1/2 oz), chopped skinless boneless rotisserie chicken breasts, reduced-fat provolone cheese

pre made meatballs, diced tomatoes, spaghetti noodles, cooked, shredded italian cheese, pre made spaghetti sauce

pre-made prepared pizza crust (i use mama marys), green enchilada sauce, hamburger meat, taco seasoning mix, green chilies, chopped, black olives, sliced, shredded cheddar cheese (more to taste)

pre-baked pizza crusts (i like boboli ), olive oil, parmesan cheese , and romano blend, garlic powder, leftover italian sausage pasta sauce, shredded mozzarella cheese , and provolone blend, crushed red pepper flakes (optional), chopped sweet onion (optional)

pre-cooked chicken, chopped into cubes, black beans, rinsed and drained, lentils, pre-soaked, mccormick taco seasoning, oil, shredded lettuce, black olives, green onion, tomato, salsa, jalapeno, avocado

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

pre-made pizza dough , such as boboli, pesto sauce, pre-made alfredo sauce , such as ragu, cooked chicken breast , torn into irregular-sized chunks, baby portabella mushrooms, sliced, red onion, sliced, feta cheese, crumbled

pre-made pizza dough, pre-made alfredo sauce, garlic clove, minced, shredded mozzarella cheese, shredded sharp cheddar cheese, parmesan cheese, asparagus, cleaned, trimmed to 6 inches and blanched, prosciutto, sliced green onion, salt, white pepper, tarragon