6 hummus pre Recipes

roll pillsbury classic pizza crusts (or 12 oz of pre-made pizza dough), hummus, cucumber, diced small, tomatoes, quartered, salt

chickpeas (pre-cooked, liquid drained & reserved), tahini, garlic cloves, smashed (i always use 3-4 - love !), lemon pepper, salt (this can be omitted or reduced for the -restricted), lemon juice, olive oil, red pesto sauce (more or less as desired)

pre-baked pizza crusts, hummus (to taste), boneless skinless chicken breast, salt and pepper, frozen spinach, thawed and thoroughly dried (or 1 1/2 cups sliced red bell pepper), monterey jack cheese or 1 cup cheddar cheese, shredded

frozen edamame, pre-shucked, spinach , tightly packed, garlic cloves, tahini, olive oil, flax seed oil, lemon juice, tamari, hot sauce, salt, ground black pepper