27 hummus sandwich wheat Recipes

hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves

whole wheat pita bread, hummus , black bean or 3 tbsp black bean , mom s, bulgur wheat , salad aka tabouli tabouli, sliced banana pepper (optional)

whole wheat bread, store bought hummus, store bought tapenade (olive spread), cucumber, thinly sliced, coarsely grated carrot

zucchini, sliced seasoned, and grilled, whole wheat bread, hot pepper hummus (i used sonny & joes), sliced tomato, lettuce, mustard

whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese

whole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens

hummus with roasted red peppers, whole wheat pita bread rounds, cut in half, crumbled garlic -and-herb feta cheese, cucumber, thinly sliced, plum tomato, thinly sliced, pepperoncini peppers, thinly sliced

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

whole wheat bread (toast it if you feel like cooking ), hummus, tomatoes, ripe avocado, sliced, cheese, salt and pepper

red onion, thinly sliced, sliced pickled banana peppers , plus 1/2 cup juice from the jar, hummus, grilled flank steak (reserved from grilled steak with tapenade, extra-virgin olive oil, kosher salt and freshly ground pepper, pocketless pitas (preferably whole wheat), romaine lettuce leaves, thinly sliced, hot sauce, for topping (optional)

i whole wheat pita, hummus of your choice (i use garlic and three pepper), lettuce of your choice (i use a mixture of romaine, red cabbage and carrots)

sandwich meat, cheese, wheat bread, mustard, mayonnaise, hummus, pickles

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

a little less than half of a haas avocado, sliced, wonder + whole wheat bread, mushrooms, brown, sliced, onion , 2 thin slices, hummus

whole wheat bread, toasted, ripe avocado , scooped out of skin and sliced, red bell pepper, sliced into strips, cucumbers, your favorite hummus, havarti cheese

bread (i like wheat), hummus, swiss cheese, cucumbers, tomatoes, avocado, sliced, turkey