Slippery Hummus Sandwich Recipe

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Slippery Hummus Sandwich
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Ingredients
6
Count
Nutrition
37
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

  • 2 slices whole wheat bread (toast it if you feel like cooking )
  • 2 tbsp hummus
  • 2 slices tomatoes
  • 1 slice cheese
  • salt and pepper

Directions:

  1. Toast the bread (or not).
  2. Spread one tablespoon of hummus on one side of each slice of bread (toast).
  3. Layer the tomato slices and avocado slices on the hummus topped bread.
  4. Salt and pepper to taste.
  5. Top with cheese and the second slice of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.48 Kcal (157 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 47.48mg 2%
Potassium 66.14mg 1%
Total Carbs 5.14g 2%
Sugars 0.7g 3%
Dietary Fiber 0.95g 4%
Protein 1.11g 2%
Vitamin C 1.9mg 3%
Iron 0.4mg 2%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 155.95 Kcal (653 kJ)
Calories from fat 56.07 Kcal
% Daily Value*
Total Fat 6.23g 2%
Sodium 197.57mg 2%
Potassium 275.24mg 1%
Total Carbs 21.38g 2%
Sugars 2.91g 3%
Dietary Fiber 3.94g 4%
Protein 4.6g 2%
Vitamin C 7.8mg 3%
Iron 1.8mg 2%
Calcium 55.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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