4484 hummus pita for lunch Recipes

pizza crust (either home-made or store bought), hummus, red onions, sliced thinly, balsamic vinegar, raw sugar (optional), roasted red peppers, drained and cut into strips, dried rosemary, crushed to release flavor

pita bread, warmed (whole wheat), peanut butter, enough to cover the pita bread, flax seed meal, granola cereal, apple, sliced thin and cubed

whole wheat bread, hummus (any flavor ), peeled sliced cucumber, bean sprouts, chopped scallion

roll pillsbury classic pizza crusts (or 12 oz of pre-made pizza dough), hummus, cucumber, diced small, tomatoes, quartered, salt

boneless skinless chicken breasts, salt, ground black pepper, zucchini, chopped, yellow squash, chopped, onion, chopped, hummus, homemade or store-bought, olive oil, lemons, ground sumac (use zata ar if you can find it) or 1 tsp smoked paprika (use zata ar if you can find it)

pita bread , 1 whole pita for each pizza, pizza sauce , each pizza, mozzarella cheese, grilled chicken breast, diced, iceberg lettuce, shredded, avocado, sliced, pico de gallo, ranch dressing, mix with cholula hot sauce for spicy ranch

hummus, flavor of your choice, multi-grain tortillas, warmed, red bell pepper, thinly sliced , seeds removed, yellow bell pepper, thinly sliced , seeds removed, tomatoes, seeded, thinly sliced, avocado, pit removed and thinly sliced, alfalfa sprout, carrot, grated, cucumber, seedless and grated, cheese, shredded of your choice, salt, pepper

hummus, peeled and chopped cucumber, fine chopped red onion, tomato, shredded mozzarella cheese, crackers (wheat thins work well)

flour tortillas, hummus (deli or box variety), sliced fresh mushrooms, red onion, sliced, feta cheese, lettuce

flaxseed lavash wrap, hummus, fresh spinach leaves, romaine leaves, asparagus, steamed, cucumber, peeled, seeded, and sliced, red pepper, seeded and sliced, carrot, peeled and julienned, feta, olive oil, lemon juice, kosher salt & freshly ground black pepper

pillsbury pizza crust (in the refrigerated roll can), sabra brand roasted red pepper hummus (you can use however much you want... depending on how sauce-y you like your pizza!), mixed mushrooms, sliced, green bell peppers, sliced, red bell pepper, sliced, onion, sliced, garlic cloves, minced, basil, baby spinach, tomato, sliced, olive oil, salt or pepper, shredded parmesan cheese

new potato, hummus, green olives, pitted and chopped, flat leaf parsley, chopped, salt and pepper

romaine lettuce leaves , cut into very thin strips, roasted red pepper, strips drained, grape tomatoes or 8 cherry tomatoes, halved, pitted black olives, kirby cucumber, sliced, hummus, whole wheat english muffins, split in half and toasted

elbow macaroni (or medium shells ), tomatoes, cut into quarters, zucchini, grated, onion, grated, black olives, pitted and chopped, hummus, plain yogurt, olive oil, garlic cloves, finely chopped, grated lemons , rind of, chopped fresh parsley

lamb chops (trimmed of fat), extra virgin olive oil, hummus

pita breads (6 pita rounds), best basic red sauce , recipe follows, or store-bought pizza sauce, divided, grated mozzarella or monterey jack (about 6 oz), divided, olive oil, chopped yellow onions (1 medium yellow onion), minced garlic (2 cloves garlic), salt, dried basil, dried oregano, ground black pepper, whole peeled tomatoes, tomato sauce, tomato paste, water, sugar

zucchini , cut lengthwise into 1/4-inch slices, olive oil, salt, freshly ground black pepper, store-bought hummus, whole-wheat wrap bread (about 9 inches in diameter), pine nuts, toasted, red bell pepper, thinly sliced, baby spinach leaves (2 cups lightly packed), red onion thinly sliced into half moons, fresh mint leaves