61 hummus low Recipes

  • Hummus Feta Roasted Red Pepper Sammie
    chickpeas (canned is fine ), garlic clove, minced and
    9 More
    chickpeas (canned is fine ), garlic clove, minced, cumin powder (use more if youre a fan of cumin like me), oil, water (or use chickpea juice from the can), roasted red peppers, sliced (may use those from a jar), feta cheese, crumbled (low fat is fine ), dried dill, dried rosemary, crushed red pepper flakes, whole wheat bread (i baked and used this yeast free wholemeal bread)
    15 min, 11 ingredients
  • Pumpkin Dip
    extra virgin olive oil, onion (small finely chopped ) and
    11 More
    extra virgin olive oil, onion (small finely chopped ), garlic clove (9minced), butternut pumpkin (peeled deseeded and chopped), apple juice (1/4 cup unsweetened ), water (1/4 cup), hummus (low-fat ), sweet chili sauce, coriander (sprigs to serve ), snow peas (trimmed ), lebanese cucumbers (cut into sticks), celery ribs (cut into sticks), red capsicum (cut into strips)
    40 min, 13 ingredients
  • Light Hummus
    canned chick-peas, garlic cloves, lemon juice, olive oil and
    4 More
    canned chick-peas, garlic cloves, lemon juice, olive oil, tahini, ground cumin, salt (to taste), plain low-fat yogurt
    10 min, 8 ingredients
  • Orange Hummus
    canned garbanzo beans, drained, tahini (sesame-seed paste) and
    4 More
    canned garbanzo beans, drained, tahini (sesame-seed paste), sweet orange low sugar marmalade, extra-virgin olive oil, minced garlic, ground cumin
    5 min, 6 ingredients
  • Super Healthy Hummus
    garlic cloves, minced, more if you like and
    8 More
    garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained and rinsed, fresh parsley, chopped
    10 min, 9 ingredients
  • Butter Bean Hummus (Houmous)
    chickpeas, drained and rinsed, butter beans and
    9 More
    chickpeas, drained and rinsed, butter beans, garlic, peeled and crushed, tahini, extra virgin olive oil, plain low-fat yogurt, water, lemon , juice of, sea salt , to taste, fresh ground black pepper , to taste, sambal oelek (not in original recipe) (optional)
    7 min, 11 ingredients
  • Jalapeno and Cilantro Hummus
    cannellini beans, drained and rinsed (white kidney beans) and
    8 More
    cannellini beans, drained and rinsed (white kidney beans), garlic cloves, jalapenos, chopped (i prefer the heat of the seeds), cilantro, chopped, olive oil, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (optional for more creamy texture) (optional)
    15 min, 9 ingredients
  • Slimming World Friendly Hummus
    chickpeas (drained ), lemon , juice of and
    5 More
    chickpeas (drained ), lemon , juice of, minced garlic cloves, salt, cumin, low-fat plain yogurt, water , to thin down
    10 min, 7 ingredients
  • Sun-Dried Tomato-Flavored Hummus
    garbanzo beans or 15 oz chickpeas, rinsed and drained and
    4 More
    garbanzo beans or 15 oz chickpeas, rinsed and drained, low-fat mayonnaise, sun-dried tomato pesto sauce mix, lemon juice, assorted cracker
    15 min, 5 ingredients
  • Low Fat No Fry Falafel Wraps (Vegetarian Too!) Low Fat No Fry Falafel Wraps (Vegetarian Too!)
    falafel, water, orange, orange rind, orange juice and
    6 More
    falafel, water, orange, orange rind, orange juice, beetroots, hummus, mint, flour tortilla, rocket
    45 min, 11 ingredients
  • French Toasted Tuna and Hummus Sandwiches French Toasted Tuna and Hummus Sandwiches
    tuna in water, hummus, spinach, finely shredded and
    7 More
    tuna in water, hummus, spinach, finely shredded, carrot, grated, cumin, multigrain bread, low-fat milk, egg, egg whites, olive oil
    25 min, 10 ingredients
  • Light Edamame Hummus Light Edamame Hummus
    edamame, shelled, low-fat mayonnaise, low-fat plain yogurt and
    5 More
    edamame, shelled, low-fat mayonnaise, low-fat plain yogurt, lemon juice, ground cumin, chili powder, coriander, coarsely chopped, salt and pepper
    15 min, 8 ingredients
  • Spicy Orange Hummus Spicy Orange Hummus
    parsley leaves, chopped onion, garlic clove, orange juice and
    11 More
    parsley leaves, chopped onion, garlic clove, orange juice, tahini (sesame seed paste), rice vinegar, low-sodium soy sauce, dijon mustard, salt, ground ginger, ground coriander, ground turmeric, ground cumin, paprika, chickpeas (garbanzo beans), drained
    15 ingredients
  • Black Bean Hummus (Ada) Black Bean Hummus (Ada)
    canned) black beans, drained, sesame tahini and
    6 More
    canned) black beans, drained, sesame tahini, low fat) sour cream, garlic cloves, minced, tomato, minced, lime juice, cumin, fresh ground black pepper to taste
    8 ingredients
  • Super Quick Light Hummus Super Quick Light Hummus
    chickpeas, drained and rinsed, low-fat cream cheese and
    2 More
    chickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste
    5 min, 4 ingredients
  • Sweet Basil and Artichoke Hummus Sweet Basil and Artichoke Hummus
    cannellini beans, drained and rinsed (white kidney beans) and
    9 More
    cannellini beans, drained and rinsed (white kidney beans), garlic cloves, fresh basil, chopped, artichoke hearts, olive oil, lemon juice, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (for more creamy texture) (optional)
    15 min, 10 ingredients
  • Good for You Low Fat Deviled Eggs Good for You Low Fat Deviled Eggs
    cucumber, finely diced, tomato, finely diced and
    5 More
    cucumber, finely diced, tomato, finely diced, fresh lemon juice, salt, hard-boiled eggs , peeled sliced in half lengthwise, hummus (any flavor ), parsley, chopped (garnish )
    15 min, 7 ingredients
  • Sun-Dried Tomato Hummus - South Beach Sun-Dried Tomato Hummus - South Beach
    whole wheat pita bread , cut into 4 triangles each (6-inc... and
    11 More
    whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)
    22 min, 12 ingredients




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