Directions:
- Combine packet falafel mix and water; Allow to settle for about 25 minutes.
- Finely chop orange, beetroot and mint in a bowl (**Helpful Hint - can place Glad Wrap on a cutting board to cut beetroot - if light lift knife to chop, the glad wrap doesn't break and you have a clean cutting board; do NOT worry if glad wrap slightly rips).
- Combine orange rind, orange juice and hummus in another bowl.
- With WET hands, shape falafel mixture into patties (should make between 10 and 12).
- Lightly oil oven tray and cook for 5 minutes at 240°C (NOTE: Also spray tops of felafel balls).
- Turn after 5 minutes and cook for additional 5 minutes (Should be lightly browned).
- In microwave, heat tortilla wrap for 20 seconds (depending on your microwave).
- Spread 2 tablespoons hummus mixture, rocket (Can use any type of lettuce) 1 - 2 tablespoons beetroot mixture), 2 falafel balls and fold bottom flap of tortilla up, 1/4 turn tortilla and roll.
- Enjoy!
- Hope you like these as much as I do!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.52 Kcal (735 kJ) | ||
| Calories from fat | 70.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Sodium | 181.49mg | 8% | |
| Potassium | 432.06mg | 9% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 49.5mg | 275% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.63 Kcal (472 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 12% | |
|---|---|---|---|
| Sodium | 116.46mg | 8% | |
| Potassium | 277.24mg | 9% | |
| Total Carbs | 13.35g | 7% | |
| Sugars | 3.47g | 22% | |
| Dietary Fiber | 1.52g | 9% | |
| Protein | 4.15g | 13% | |
| Vitamin C | 12.8mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 31.8mg | 275% | |
| Calcium | 34.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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